Beef Stroganoff vs. Rabbit Meat — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and rabbit Meat
- Beef Stroganoff is higher in vitamin K and vitamin A; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, and choline.
- Rabbit Meat's daily need coverage for vitamin B12 is 260% higher.
- Rabbit Meat has less sodium.
- Rabbit Meat has a lower glycemic index (0) than beef Stroganoff (53).
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more PotassiumPotassium | +145% |
| Contains more IronIron | +451.1% |
| Contains more CopperCopper | +76% |
| Contains more ZincZinc | +116.4% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin KVitamin K | +6753.3% |
| Contains more FolateFolate | +737.5% |
| Contains more Vitamin B3Vitamin B3 | +6300% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +2403.8% |
| Contains more CholineCholine | +621.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 6.51µg | 260% |
| Vitamin K | 102.8µg | 1.5µg | 84% |
| Protein | 5.1g | 33.02g | 56% |
| Iron | 0.88mg | 4.85mg | 50% |
| Vitamin B3 | 0.1mg | 6.4mg | 39% |
| Cholesterol | 21mg | 123mg | 34% |
| Phosphorus | 50mg | 240mg | 27% |
| Vitamin B6 | 0.06mg | 0.34mg | 22% |
| Choline | 18mg | 129.9mg | 20% |
| Sodium | 435mg | 45mg | 17% |
| Folate | 67µg | 8µg | 15% |
| Selenium | 7.6µg | 15.2µg | 14% |
| Zinc | 1.1mg | 2.38mg | 12% |
| Vitamin A | 84µg | 0µg | 9% |
| Copper | 0.1mg | 0.176mg | 8% |
| Magnesium | 2mg | 31mg | 7% |
| Potassium | 140mg | 343mg | 6% |
| Saturated fat | 2.324g | 1.05g | 6% |
| Calories | 98kcal | 173kcal | 4% |
| Carbs | 9g | 0g | 3% |
| Polyunsaturated fat | 0.246g | 0.68g | 3% |
| Monounsaturated fat | 1.556g | 0.95g | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Fats | 4.6g | 3.51g | 2% |
| Net carbs | 8.4g | 0g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 1.68g | 0g | N/A |
| Vitamin E | 0.41mg | 0.41mg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +31.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.2% |
| Contains more ProteinProtein | +547.5% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +63.8% |
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Poly. FatPolyunsaturated fat | +176.4% |
