Beef Stroganoff vs. Ravioli — In-Depth Nutrition Comparison
Compare
How are beef Stroganoff and ravioli different?
- Beef Stroganoff is higher in vitamin K, vitamin A, folate, vitamin B12, selenium, and zinc; however, ravioli is richer in vitamin B3.
- Daily need coverage for vitamin K for beef Stroganoff is 84% higher.
- Beef Stroganoff contains 9 times more vitamin B12 than ravioli. While beef Stroganoff contains 0.26µg of vitamin B12, ravioli contains only 0.03µg.
- Ravioli has less cholesterol.
- Ravioli has a lower glycemic index (39) than beef Stroganoff (53).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Ravioli, cheese-filled, canned are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.9% |
| Contains more ZincZinc | +205.6% |
| Contains more SeleniumSelenium | +117.1% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more CopperCopper | +42% |
| Contains less SodiumSodium | -29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +740% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +766.7% |
| Contains more Vitamin KVitamin K | +4369.6% |
| Contains more FolateFolate | +235% |
| Contains more CholineCholine | +89.5% |
| Contains more Vitamin EVitamin E | +107.3% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +960% |
| Contains more Vitamin B6Vitamin B6 | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 2.3µg | 84% |
| Folate | 67µg | 20µg | 12% |
| Vitamin B12 | 0.26µg | 0.03µg | 10% |
| Vitamin A | 84µg | 10µg | 8% |
| Manganese | 0.176mg | 8% | |
| Zinc | 1.1mg | 0.36mg | 7% |
| Selenium | 7.6µg | 3.5µg | 7% |
| Saturated fat | 2.324g | 0.723g | 7% |
| Vitamin B3 | 0.1mg | 1.06mg | 6% |
| Cholesterol | 21mg | 3mg | 6% |
| Sodium | 435mg | 306mg | 6% |
| Vitamin B5 | 0.272mg | 5% | |
| Protein | 5.1g | 2.48g | 5% |
| Copper | 0.1mg | 0.142mg | 5% |
| Fats | 4.6g | 1.45g | 5% |
| Fiber | 0.6g | 1.3g | 3% |
| Vitamin E | 0.41mg | 0.85mg | 3% |
| Potassium | 140mg | 232mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Vitamin B1 | 0.04mg | 0.074mg | 3% |
| Monounsaturated fat | 1.556g | 0.418g | 3% |
| Vitamin B6 | 0.06mg | 0.102mg | 3% |
| Choline | 18mg | 9.5mg | 2% |
| Iron | 0.88mg | 0.74mg | 2% |
| Carbs | 9g | 13.64g | 2% |
| Calories | 98kcal | 77kcal | 1% |
| Vitamin B2 | 0.09mg | 0.08mg | 1% |
| Calcium | 20mg | 33mg | 1% |
| Net carbs | 8.4g | 12.34g | N/A |
| Sugar | 1.68g | 3.72g | N/A |
| Phosphorus | 50mg | 50mg | 0% |
| Polyunsaturated fat | 0.246g | 0.182g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +105.6% |
| Contains more FatsFats | +217.2% |
| Contains more CarbsCarbs | +51.6% |
~equal in
Water
~80.91g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +272.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
| Contains less Sat. FatSaturated fat | -68.9% |
