Beef Stroganoff vs. Ravioli — In-Depth Nutrition Comparison
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How are Beef Stroganoff and Ravioli different?
- Beef Stroganoff is higher in Vitamin K, Folate, Vitamin B12, Vitamin A RAE, Selenium, and Zinc, however, Ravioli is richer in Vitamin B3.
- Daily need coverage for Vitamin K from Beef Stroganoff is 84% higher.
- Beef Stroganoff contains 9 times more Vitamin B12 than Ravioli. While Beef Stroganoff contains 0.26µg of Vitamin B12, Ravioli contains only 0.03µg.
- Ravioli has less Cholesterol.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.9% |
| Contains more ZincZinc | +205.6% |
| Contains more SeleniumSelenium | +117.1% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more CopperCopper | +42% |
| Contains less SodiumSodium | -29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +296.1% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +766.7% |
| Contains more Vitamin KVitamin K | +4369.6% |
| Contains more FolateFolate | +235% |
| Contains more CholineCholine | +89.5% |
| Contains more Vitamin EVitamin E | +107.3% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +960% |
| Contains more Vitamin B6Vitamin B6 | +70% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +105.6% |
| Contains more FatsFats | +217.2% |
| Contains more CarbsCarbs | +51.6% |
~equal in
Water
~80.91g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated Fat:
Sat. Fat
0.723 g
Monounsaturated Fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated Fat | +272.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
| Contains less Sat. FatSaturated Fat | -68.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 77kcal |
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| Protein | 5.1g | 2.48g |
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| Fats | 4.6g | 1.45g |
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| Net carbs | 8.4g | 12.34g |
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| Carbs | 9g | 13.64g |
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| Cholesterol | 21mg | 3mg |
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| Magnesium | 2mg | 15mg |
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| Calcium | 20mg | 33mg |
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| Potassium | 140mg | 232mg |
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| Iron | 0.88mg | 0.74mg |
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| Sugar | 1.68g | 3.72g |
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| Fiber | 0.6g | 1.3g |
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| Copper | 0.1mg | 0.142mg |
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| Zinc | 1.1mg | 0.36mg |
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| Phosphorus | 50mg | 50mg | |
| Sodium | 435mg | 306mg |
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| Vitamin A | 820IU | 207IU |
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| Vitamin A RAE | 84µg | 10µg |
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| Vitamin E | 0.41mg | 0.85mg |
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| Manganese | 0.176mg |
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| Selenium | 7.6µg | 3.5µg |
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| Vitamin B1 | 0.04mg | 0.074mg |
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| Vitamin B2 | 0.09mg | 0.08mg |
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| Vitamin B3 | 0.1mg | 1.06mg |
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| Vitamin B5 | 0.272mg |
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| Vitamin B6 | 0.06mg | 0.102mg |
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| Vitamin B12 | 0.26µg | 0.03µg |
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| Vitamin K | 102.8µg | 2.3µg |
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| Folate | 67µg | 20µg |
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| Choline | 18mg | 9.5mg |
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| Saturated Fat | 2.324g | 0.723g |
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| Monounsaturated Fat | 1.556g | 0.418g |
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| Polyunsaturated fat | 0.246g | 0.182g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
12%
Minerals Daily Need Coverage Score
24%
23%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 129mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 1.601g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 2.04g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.