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  6. Beef Stroganoff vs. Ravioli

Beef Stroganoff vs. Ravioli — In-Depth Nutrition Comparison

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How are beef Stroganoff and ravioli different?

  • Beef Stroganoff is higher in vitamin K, folate, vitamin B12, vitamin A, selenium, zinc, and protein; however, ravioli is richer in vitamin B3.
  • Daily need coverage for vitamin K for beef Stroganoff is 84% higher.
  • Beef Stroganoff contains 9 times more vitamin B12 than ravioli. While beef Stroganoff contains 0.26µg of vitamin B12, ravioli contains only 0.03µg.
  • Ravioli has less cholesterol.
  • Ravioli has a lower glycemic index (39) than beef Stroganoff (53).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Beef Stroganoff vs Ravioli infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more IronIron +18.9%
Contains more ZincZinc +205.6%
Contains more SeleniumSelenium +117.1%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +65.7%
Contains more CopperCopper +42%
Contains less SodiumSodium -29.7%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~50mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 28% 8.2% 10% 21% 1.9% 0% 14% 33% 257% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 17% 19% 18% 20% 16% 24% 3.8% 5.8% 15%
Contains more Vitamin AVitamin A +740%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B12Vitamin B12 +766.7%
Contains more Vitamin KVitamin K +4369.6%
Contains more FolateFolate +235%
Contains more Vitamin EVitamin E +107.3%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B3Vitamin B3 +960%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +70%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Ravioli DV% diff.
Vitamin K 102.8µg 2.3µg 84%
Folate 67µg 20µg 12%
Vitamin B12 0.26µg 0.03µg 10%
Vitamin A 84µg 10µg 8%
Manganese 0.176mg 8%
Zinc 1.1mg 0.36mg 7%
Selenium 7.6µg 3.5µg 7%
Saturated fat 2.324g 0.723g 7%
Cholesterol 21mg 3mg 6%
Sodium 435mg 306mg 6%
Vitamin B3 0.1mg 1.06mg 6%
Protein 5.1g 2.48g 5%
Fats 4.6g 1.45g 5%
Copper 0.1mg 0.142mg 5%
Vitamin B5 0.272mg 5%
Magnesium 2mg 15mg 3%
Potassium 140mg 232mg 3%
Fiber 0.6g 1.3g 3%
Vitamin E 0.41mg 0.85mg 3%
Vitamin B1 0.04mg 0.074mg 3%
Vitamin B6 0.06mg 0.102mg 3%
Monounsaturated fat 1.556g 0.418g 3%
Carbs 9g 13.64g 2%
Iron 0.88mg 0.74mg 2%
Choline 18mg 9.5mg 2%
Calories 98kcal 77kcal 1%
Calcium 20mg 33mg 1%
Vitamin B2 0.09mg 0.08mg 1%
Protein per 100 calories 5.2g 3.2g N/A
Calories per 10 g protein 192kcal 310kcal N/A
Weight per 100 calories 102g 130g N/A
Unsaturated / Saturated Fat ratio 0.78 0.83 N/A
Net carbs 8.4g 12.34g N/A
Sugar 1.68g 3.72g N/A
Phosphorus 50mg 50mg 0%
Polyunsaturated fat 0.246g 0.182g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +105.6%
Contains more FatsFats +217.2%
Contains more CarbsCarbs +51.6%
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +272.2%
Contains more Poly. FatPolyunsaturated fat +35.2%
Contains less Sat. FatSaturated fat -68.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.