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Beef Stroganoff vs. Rosemary — In-Depth Nutrition Comparison

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Summary of differences between Beef Stroganoff and Rosemary

  • Beef Stroganoff has more Vitamin B12, while Rosemary has more Iron, Fiber, Calcium, Vitamin C, Copper, Vitamin B6, Magnesium, and Potassium.
  • Rosemary covers your daily need of Iron 72% more than Beef Stroganoff.
  • The amount of Sodium in Rosemary is lower.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Rosemary, fresh.

Infographic

Beef Stroganoff vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +18.3%
Contains more Calcium +1485%
Contains more Iron +655.7%
Contains more Magnesium +4450%
Contains more Phosphorus +32%
Contains more Potassium +377.1%
Contains less Sodium -94%
Contains more Copper +201%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Zinc +18.3%
Contains more Calcium +1485%
Contains more Iron +655.7%
Contains more Magnesium +4450%
Contains more Phosphorus +32%
Contains more Potassium +377.1%
Contains less Sodium -94%
Contains more Copper +201%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +11.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +256.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +68.9%
Contains more Vitamin B3 +812%
Contains more Vitamin B6 +460%
Contains more Folate +62.7%
Equal in Vitamin B1 - 0.036
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +256.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +68.9%
Contains more Vitamin B3 +812%
Contains more Vitamin B6 +460%
Contains more Folate +62.7%
Equal in Vitamin B1 - 0.036

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +54.1%
Contains more Water +17.9%
Contains more Fats +27.4%
Contains more Carbs +130%
Contains more Other +68.6%
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +54.1%
Contains more Water +17.9%
Contains more Fats +27.4%
Contains more Carbs +130%
Contains more Other +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -18.1%
Contains more Monounsaturated Fat +34.1%
Contains more Polyunsaturated fat +266.3%
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -18.1%
Contains more Monounsaturated Fat +34.1%
Contains more Polyunsaturated fat +266.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Rosemary Opinion
Net carbs 8.4g 6.6g Beef Stroganoff
Protein 5.1g 3.31g Beef Stroganoff
Fats 4.6g 5.86g Rosemary
Carbs 9g 20.7g Rosemary
Calories 98kcal 131kcal Rosemary
Sugar 1.68g Rosemary
Fiber 0.6g 14.1g Rosemary
Calcium 20mg 317mg Rosemary
Iron 0.88mg 6.65mg Rosemary
Magnesium 2mg 91mg Rosemary
Phosphorus 50mg 66mg Rosemary
Potassium 140mg 668mg Rosemary
Sodium 435mg 26mg Rosemary
Zinc 1.1mg 0.93mg Beef Stroganoff
Copper 0.1mg 0.301mg Rosemary
Manganese 0.96mg Rosemary
Selenium 7.6µg Beef Stroganoff
Vitamin A 820IU 2924IU Rosemary
Vitamin A RAE 84µg 146µg Rosemary
Vitamin E 0.41mg Beef Stroganoff
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.04mg 0.036mg Beef Stroganoff
Vitamin B2 0.09mg 0.152mg Rosemary
Vitamin B3 0.1mg 0.912mg Rosemary
Vitamin B5 0.804mg Rosemary
Vitamin B6 0.06mg 0.336mg Rosemary
Folate 67µg 109µg Rosemary
Vitamin B12 0.26µg 0µg Beef Stroganoff
Vitamin K 102.8µg Beef Stroganoff
Tryptophan 0.051mg Rosemary
Threonine 0.136mg Rosemary
Isoleucine 0.136mg Rosemary
Leucine 0.249mg Rosemary
Lysine 0.143mg Rosemary
Methionine 0.047mg Rosemary
Phenylalanine 0.169mg Rosemary
Valine 0.165mg Rosemary
Histidine 0.066mg Rosemary
Cholesterol 21mg 0mg Rosemary
Saturated Fat 2.324g 2.838g Beef Stroganoff
Monounsaturated Fat 1.556g 1.16g Beef Stroganoff
Polyunsaturated fat 0.246g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
43%
Rosemary
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 0.514g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 17)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.