Beef Stroganoff vs. Salisbury steak — In-Depth Nutrition Comparison

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Differences between beef Stroganoff and salisbury steak

Beef Stroganoff is higher in vitamin K, vitamin A, and folate; however, salisbury steak is richer in phosphorus, vitamin B3, vitamin B12, vitamin B6, and choline.
Beef Stroganoff's daily need coverage for vitamin K is 84% higher.
Beef Stroganoff has 164 times more vitamin A than salisbury steak. While beef Stroganoff has 820IU of vitamin A, salisbury steak has only 5IU.
Beef Stroganoff has less saturated fat.

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Salisbury steak with gravy, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Salisbury steak

Contains more CopperCopper	+20.5%
Contains more ZincZinc	+46.7%
Contains less SodiumSodium	-14.5%

Contains more MagnesiumMagnesium	+750%
Contains more CalciumCalcium	+135%
Contains more PhosphorusPhosphorus	+154%

~equal in Potassium ~144mg

~equal in Iron ~0.95mg

~equal in Selenium ~7.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Salisbury steak

Contains more Vitamin AVitamin A	+4100%
Contains more Vitamin EVitamin E	+78.3%
Contains more Vitamin KVitamin K	+5947.1%
Contains more FolateFolate	+415.4%

Contains more Vitamin B1Vitamin B1	+47.5%
Contains more Vitamin B2Vitamin B2	+31.1%
Contains more Vitamin B3Vitamin B3	+1220%
Contains more Vitamin B6Vitamin B6	+118.3%
Contains more Vitamin B12Vitamin B12	+57.7%
Contains more CholineCholine	+160%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	102.8µg	1.7µg	84%
Folate	67µg	13µg	14%
Phosphorus	50mg	127mg	11%
Vitamin A	84µg	2µg	9%
Fats	4.6g	10.47g	9%
Polyunsaturated fat	0.246g	1.483g	8%
Monounsaturated fat	1.556g	4.798g	8%
Saturated fat	2.324g	3.982g	8%
Vitamin B3	0.1mg	1.32mg	8%
Manganese		0.174mg	8%
Vitamin B12	0.26µg	0.41µg	6%
Choline	18mg	46.8mg	5%
Vitamin B6	0.06mg	0.131mg	5%
Cholesterol	21mg	33mg	4%
Magnesium	2mg	17mg	4%
Protein	5.1g	6.98g	4%
Vitamin B5		0.203mg	4%
Calories	98kcal	149kcal	3%
Sodium	435mg	509mg	3%
Zinc	1.1mg	0.75mg	3%
Calcium	20mg	47mg	3%
Vitamin B2	0.09mg	0.118mg	2%
Vitamin B1	0.04mg	0.059mg	2%
Copper	0.1mg	0.083mg	2%
Fiber	0.6g	1g	2%
Carbs	9g	6.78g	1%
Vitamin E	0.41mg	0.23mg	1%
Starch		2.53g	1%
Iron	0.88mg	0.95mg	1%
Net carbs	8.4g	5.78g	N/A
Vitamin D	0IU	1IU	0%
Potassium	140mg	144mg	0%
Sugar	1.68g	0.26g	N/A
Selenium	7.6µg	7.5µg	0%
Trans fat		0.284g	N/A
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.057g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.012g	N/A
Omega-6 - Eicosadienoic acid		0.03g	N/A
Omega-6 - Linoleic acid		1.252g	N/A