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  6. Beef Stroganoff vs. Short ribs

Beef Stroganoff vs. Short ribs — In-Depth Nutrition Comparison

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How are beef Stroganoff and short ribs different?

  • Beef Stroganoff is richer in vitamin K and vitamin A, while short ribs are higher in vitamin B12, zinc, selenium, iron, and phosphorus.
  • Short ribs cover your daily need for vitamin B12, 98% more than beef Stroganoff.
  • Short ribs are lower in sodium.
  • Beef Stroganoff has a higher glycemic index (53) than short ribs (0).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.

Infographic

Beef Stroganoff vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +66.7%
Contains more MagnesiumMagnesium +650%
Contains more PotassiumPotassium +60%
Contains more IronIron +162.5%
Contains more ZincZinc +343.6%
Contains more PhosphorusPhosphorus +224%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +173.7%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin KVitamin K +4183.3%
Contains more FolateFolate +1240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +2352%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +907.7%
Contains more CholineCholine +356.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Short ribs DV% diff.
Vitamin B12 0.26µg 2.62µg 98%
Vitamin K 102.8µg 2.4µg 84%
Saturated fat 2.324g 17.8g 70%
Fats 4.6g 41.98g 58%
Monounsaturated fat 1.556g 18.88g 43%
Zinc 1.1mg 4.88mg 34%
Protein 5.1g 21.57g 33%
Cholesterol 21mg 94mg 24%
Selenium 7.6µg 20.8µg 24%
Calories 98kcal 471kcal 19%
Iron 0.88mg 2.31mg 18%
Sodium 435mg 50mg 17%
Folate 67µg 5µg 16%
Phosphorus 50mg 162mg 16%
Vitamin B3 0.1mg 2.452mg 15%
Choline 18mg 82.2mg 12%
Vitamin B6 0.06mg 0.22mg 12%
Polyunsaturated fat 0.246g 1.53g 9%
Vitamin A 84µg 0µg 9%
Vitamin B5 0.252mg 5%
Vitamin B2 0.09mg 0.15mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 27IU 3%
Carbs 9g 0g 3%
Magnesium 2mg 15mg 3%
Fiber 0.6g 0g 2%
Potassium 140mg 224mg 2%
Manganese 0.013mg 1%
Vitamin E 0.41mg 0.29mg 1%
Vitamin B1 0.04mg 0.05mg 1%
Calcium 20mg 12mg 1%
Net carbs 8.4g 0g N/A
Sugar 1.68g 0g N/A
Copper 0.1mg 0.099mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +123.7%
Contains more OtherOther +91.8%
Contains more ProteinProtein +322.9%
Contains more FatsFats +812.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +1113.4%
Contains more Poly. FatPolyunsaturated fat +522%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.