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Beef Stroganoff vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and sweet and sour

  • Beef Stroganoff is richer in vitamin K, vitamin A, folate, selenium, vitamin B12, zinc, and iron, while sweet, and sour is higher in vitamin C.
  • Beef Stroganoff covers your daily vitamin K needs 86% more than sweet and sour.
  • Sweet and sour has a higher glycemic index (70) than beef Stroganoff (53).

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Sauce, sweet and sour, ready-to-serve.

Infographic

Beef Stroganoff vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +41.4%
Contains more IronIron +319%
Contains more CopperCopper +26.6%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +614.3%
Contains more SeleniumSelenium +1800%
Contains more MagnesiumMagnesium +300%
Contains less SodiumSodium -14.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B2Vitamin B2 +373.7%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +51300%
Contains more FolateFolate +737.5%
Contains more CholineCholine +650%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +87%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1788.9%
Contains more FatsFats +22900%
Contains more WaterWater +32.6%
Contains more OtherOther +14.8%
Contains more CarbsCarbs +324.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Sweet and sour
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Sweet and sour DV% diff.
Vitamin K 102.8µg 0.2µg 86%
Manganese 0.761mg 33%
Folate 67µg 8µg 15%
Selenium 7.6µg 0.4µg 13%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0g 11%
Carbs 9g 38.22g 10%
Vitamin C 0mg 8.7mg 10%
Protein 5.1g 0.27g 10%
Zinc 1.1mg 0.09mg 9%
Vitamin A 84µg 1µg 9%
Iron 0.88mg 0.21mg 8%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.02g 7%
Phosphorus 50mg 7mg 6%
Vitamin B2 0.09mg 0.019mg 5%
Monounsaturated fat 1.556g 0g 4%
Choline 18mg 2.4mg 3%
Calories 98kcal 150kcal 3%
Sodium 435mg 371mg 3%
Vitamin E 0.41mg 0.01mg 3%
Copper 0.1mg 0.079mg 2%
Vitamin B5 0.093mg 2%
Fiber 0.6g 0.1g 2%
Polyunsaturated fat 0.246g 0g 2%
Vitamin B1 0.04mg 0.048mg 1%
Vitamin B3 0.1mg 0.187mg 1%
Vitamin B6 0.06mg 0.053mg 1%
Potassium 140mg 99mg 1%
Calcium 20mg 10mg 1%
Magnesium 2mg 8mg 1%
Net carbs 8.4g 38.12g N/A
Sugar 1.68g 18.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
6%
Sweet and sour
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
21%
Sweet and sour

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 2.324g)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 17.07g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.