Beef Stroganoff vs. Sweet and sour — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and sweet and sour
- Beef Stroganoff is richer in vitamin K, vitamin A, folate, selenium, vitamin B12, zinc, and iron, while sweet, and sour is higher in vitamin C.
- Beef Stroganoff covers your daily vitamin K needs 86% more than sweet and sour.
- Sweet and sour has a higher glycemic index (70) than beef Stroganoff (53).
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +319% |
| Contains more CopperCopper | +26.6% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +614.3% |
| Contains more SeleniumSelenium | +1800% |
| Contains more MagnesiumMagnesium | +300% |
| Contains less SodiumSodium | -14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +51300% |
| Contains more FolateFolate | +737.5% |
| Contains more CholineCholine | +650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.2µg | 86% |
| Manganese | 0.761mg | 33% | |
| Folate | 67µg | 8µg | 15% |
| Selenium | 7.6µg | 0.4µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0g | 11% |
| Carbs | 9g | 38.22g | 10% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Protein | 5.1g | 0.27g | 10% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Vitamin A | 84µg | 1µg | 9% |
| Iron | 0.88mg | 0.21mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0.02g | 7% |
| Phosphorus | 50mg | 7mg | 6% |
| Vitamin B2 | 0.09mg | 0.019mg | 5% |
| Monounsaturated fat | 1.556g | 0g | 4% |
| Choline | 18mg | 2.4mg | 3% |
| Calories | 98kcal | 150kcal | 3% |
| Sodium | 435mg | 371mg | 3% |
| Vitamin E | 0.41mg | 0.01mg | 3% |
| Copper | 0.1mg | 0.079mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Fiber | 0.6g | 0.1g | 2% |
| Polyunsaturated fat | 0.246g | 0g | 2% |
| Vitamin B1 | 0.04mg | 0.048mg | 1% |
| Vitamin B3 | 0.1mg | 0.187mg | 1% |
| Vitamin B6 | 0.06mg | 0.053mg | 1% |
| Potassium | 140mg | 99mg | 1% |
| Calcium | 20mg | 10mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Net carbs | 8.4g | 38.12g | N/A |
| Sugar | 1.68g | 18.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1788.9% |
| Contains more FatsFats | +22900% |
| Contains more WaterWater | +32.6% |
| Contains more OtherOther | +14.8% |
| Contains more CarbsCarbs | +324.7% |
