Beef Stroganoff vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between beef Stroganoff and tamarind
- Beef Stroganoff has more vitamin K, vitamin A, and folate; however, tamarind is richer in vitamin B1, iron, magnesium, fiber, potassium, and vitamin B3.
- Beef Stroganoff's daily need coverage for vitamin K is 83% more.
- Beef Stroganoff contains 27 times more vitamin A than tamarind. Beef Stroganoff contains 820IU of vitamin A, while tamarind contains 30IU.
- Tamarind contains less sodium.
- Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of tamarind is 23.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +1000% |
| Contains more SeleniumSelenium | +484.6% |
| Contains more MagnesiumMagnesium | +4500% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +348.6% |
| Contains more IronIron | +218.2% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +310% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3571.4% |
| Contains more FolateFolate | +378.6% |
| Contains more CholineCholine | +109.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +970% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +1838% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 2.8µg | 83% |
| Vitamin B1 | 0.04mg | 0.428mg | 32% |
| Iron | 0.88mg | 2.8mg | 24% |
| Magnesium | 2mg | 92mg | 21% |
| Sodium | 435mg | 28mg | 18% |
| Carbs | 9g | 62.5g | 18% |
| Fiber | 0.6g | 5.1g | 18% |
| Potassium | 140mg | 628mg | 14% |
| Folate | 67µg | 14µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin B3 | 0.1mg | 1.938mg | 11% |
| Selenium | 7.6µg | 1.3µg | 11% |
| Vitamin A | 84µg | 2µg | 9% |
| Saturated fat | 2.324g | 0.272g | 9% |
| Zinc | 1.1mg | 0.1mg | 9% |
| Phosphorus | 50mg | 113mg | 9% |
| Calories | 98kcal | 239kcal | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0.6g | 6% |
| Protein | 5.1g | 2.8g | 5% |
| Vitamin B2 | 0.09mg | 0.152mg | 5% |
| Calcium | 20mg | 74mg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Monounsaturated fat | 1.556g | 0.181g | 3% |
| Copper | 0.1mg | 0.086mg | 2% |
| Vitamin E | 0.41mg | 0.1mg | 2% |
| Choline | 18mg | 8.6mg | 2% |
| Polyunsaturated fat | 0.246g | 0.059g | 1% |
| Net carbs | 8.4g | 57.4g | N/A |
| Sugar | 1.68g | 38.8g | N/A |
| Vitamin B6 | 0.06mg | 0.066mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +82.1% |
| Contains more FatsFats | +666.7% |
| Contains more WaterWater | +154.5% |
| Contains more CarbsCarbs | +594.4% |
| Contains more OtherOther | +92.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +759.7% |
| Contains more Poly. FatPolyunsaturated fat | +316.9% |
| Contains less Sat. FatSaturated fat | -88.3% |
