Beef Stroganoff vs. Tomato paste — In-Depth Nutrition Comparison
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What are the main differences between beef Stroganoff and tomato paste?
- Beef Stroganoff is richer in vitamin K, yet tomato paste is richer in copper, iron, vitamin E, potassium, vitamin C, vitamin B3, vitamin A, and fiber.
- Beef Stroganoff's daily need coverage for vitamin K is 76% higher.
- Beef Stroganoff has 7 times more sodium than tomato paste. Beef Stroganoff has 435mg of sodium, while tomato paste has 59mg.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Tomato products, canned, paste, without salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +74.6% |
| Contains more SeleniumSelenium | +43.4% |
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +624.3% |
| Contains more IronIron | +238.6% |
| Contains more CopperCopper | +265% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +801.8% |
| Contains more FolateFolate | +458.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +948.8% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +2976% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more CholineCholine | +113.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +878.7% |
| Contains more CarbsCarbs | +110.1% |
| Contains more OtherOther | +100% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +2222.4% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 11.4µg | 76% |
| Copper | 0.1mg | 0.365mg | 29% |
| Vitamin E | 0.41mg | 4.3mg | 26% |
| Potassium | 140mg | 1014mg | 26% |
| Iron | 0.88mg | 2.98mg | 26% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Vitamin B3 | 0.1mg | 3.076mg | 19% |
| Sodium | 435mg | 59mg | 16% |
| Folate | 67µg | 12µg | 14% |
| Fiber | 0.6g | 4.1g | 14% |
| Manganese | 0.302mg | 13% | |
| Vitamin B6 | 0.06mg | 0.216mg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Magnesium | 2mg | 42mg | 10% |
| Saturated fat | 2.324g | 0.1g | 10% |
| Fructose | 5.85g | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0.47g | 6% |
| Phosphorus | 50mg | 83mg | 5% |
| Vitamin B2 | 0.09mg | 0.153mg | 5% |
| Zinc | 1.1mg | 0.63mg | 4% |
| Choline | 18mg | 38.5mg | 4% |
| Selenium | 7.6µg | 5.3µg | 4% |
| Monounsaturated fat | 1.556g | 0.067g | 4% |
| Carbs | 9g | 18.91g | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Protein | 5.1g | 4.32g | 2% |
| Calcium | 20mg | 36mg | 2% |
| Vitamin A | 84µg | 76µg | 1% |
| Polyunsaturated fat | 0.246g | 0.16g | 1% |
| Calories | 98kcal | 82kcal | 1% |
| Net carbs | 8.4g | 14.81g | N/A |
| Sugar | 1.68g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
31%
Minerals Daily Need Coverage Score
24%
49%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 2.224g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 10.5g)
Which food is cheaper?
?
The foods are relatively equal in price ($)