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  6. Beef Stroganoff vs. Wine

Beef Stroganoff vs. Wine — In-Depth Nutrition Comparison

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The main differences between Beef Stroganoff and Wine

  • Wine contains less Vitamin K, Folate, Selenium, Vitamin B12, Copper, Vitamin A RAE, and Zinc than Beef Stroganoff.
  • Daily need coverage for Vitamin K from Beef Stroganoff is 86% higher.

Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Alcoholic beverage, wine, table, all.

Infographic

Beef Stroganoff vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
7
:
3
Wine
Wine
Contains more Calcium +150%
Contains more Iron +137.8%
Contains more Phosphorus +150%
Contains more Potassium +41.4%
Contains more Zinc +746.2%
Contains more Copper +1328.6%
Contains more Selenium +3700%
Contains more Magnesium +450%
Contains less Sodium -98.9%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +150%
Contains more Iron +137.8%
Contains more Phosphorus +150%
Contains more Potassium +41.4%
Contains more Zinc +746.2%
Contains more Copper +1328.6%
Contains more Selenium +3700%
Contains more Magnesium +450%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
8
:
2
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +291.3%
Contains more Vitamin B6 +11.1%
Contains more Folate +6600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +66%
Equal in Vitamin B6 - 0.054
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +291.3%
Contains more Vitamin B6 +11.1%
Contains more Folate +6600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +66%
Equal in Vitamin B6 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
3
:
2
Wine
Wine
Contains more Protein +7185.7%
Contains more Fats +∞%
Contains more Carbs +230.9%
Contains more Other +659.3%
Equal in Water - 86.58
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +7185.7%
Contains more Fats +∞%
Contains more Carbs +230.9%
Contains more Other +659.3%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Wine Opinion
Net carbs 8.4g 2.72g Beef Stroganoff
Protein 5.1g 0.07g Beef Stroganoff
Fats 4.6g 0g Beef Stroganoff
Carbs 9g 2.72g Beef Stroganoff
Calories 98kcal 83kcal Beef Stroganoff
Sugar 1.68g 0.79g Wine
Fiber 0.6g 0g Beef Stroganoff
Calcium 20mg 8mg Beef Stroganoff
Iron 0.88mg 0.37mg Beef Stroganoff
Magnesium 2mg 11mg Wine
Phosphorus 50mg 20mg Beef Stroganoff
Potassium 140mg 99mg Beef Stroganoff
Sodium 435mg 5mg Wine
Zinc 1.1mg 0.13mg Beef Stroganoff
Copper 0.1mg 0.007mg Beef Stroganoff
Manganese 0.124mg Wine
Selenium 7.6µg 0.2µg Beef Stroganoff
Vitamin A 820IU 0IU Beef Stroganoff
Vitamin A RAE 84µg 0µg Beef Stroganoff
Vitamin E 0.41mg 0mg Beef Stroganoff
Vitamin B1 0.04mg 0.005mg Beef Stroganoff
Vitamin B2 0.09mg 0.023mg Beef Stroganoff
Vitamin B3 0.1mg 0.166mg Wine
Vitamin B5 0.037mg Wine
Vitamin B6 0.06mg 0.054mg Beef Stroganoff
Folate 67µg 1µg Beef Stroganoff
Vitamin B12 0.26µg 0µg Beef Stroganoff
Vitamin K 102.8µg 0µg Beef Stroganoff
Cholesterol 21mg 0mg Wine
Saturated Fat 2.324g 0g Wine
Monounsaturated Fat 1.556g 0g Beef Stroganoff
Polyunsaturated fat 0.246g 0g Beef Stroganoff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
2%
Wine
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 430mg)
Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 2.324g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 53)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $1)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.