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  6. Beef tenderloin vs. Apple strudel

Beef tenderloin vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between Beef tenderloin and Apple strudel

  • Apple strudel has less Vitamin B12, Zinc, Iron, Selenium, Phosphorus, Vitamin B2, Vitamin B3, and Vitamin B6 than Beef tenderloin.
  • Beef tenderloin covers your daily need of Vitamin B12 93% more than Apple strudel.
  • Beef tenderloin has 21 times more Zinc than Apple strudel. While Beef tenderloin has 4.03mg of Zinc, Apple strudel has only 0.19mg.
  • Apple strudel has less Cholesterol.

These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Strudel, apple.

Infographic

Beef tenderloin vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
8
:
2
Apple strudel
Apple strudel
Contains more Iron +640.5%
Contains more Magnesium +144.4%
Contains more Phosphorus +515.2%
Contains more Potassium +122.1%
Contains less Sodium -57.8%
Contains more Zinc +2021.1%
Contains more Copper +310%
Contains more Selenium +275.4%
Contains more Calcium +66.7%
Contains more Manganese +1257.1%
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Iron +640.5%
Contains more Magnesium +144.4%
Contains more Phosphorus +515.2%
Contains more Potassium +122.1%
Contains less Sodium -57.8%
Contains more Zinc +2021.1%
Contains more Copper +310%
Contains more Selenium +275.4%
Contains more Calcium +66.7%
Contains more Manganese +1257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
5
:
7
Apple strudel
Apple strudel
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +940%
Contains more Vitamin B3 +809.1%
Contains more Vitamin B6 +443.5%
Contains more Vitamin B12 +1018.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +250%
Equal in Vitamin B5 - 0.27
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +940%
Contains more Vitamin B3 +809.1%
Contains more Vitamin B6 +443.5%
Contains more Vitamin B12 +1018.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +250%
Equal in Vitamin B5 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
4
:
1
Apple strudel
Apple strudel
Contains more Protein +624.2%
Contains more Fats +119.6%
Contains more Water +11.2%
Contains more Other +247.8%
Contains more Carbs +∞%
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +624.2%
Contains more Fats +119.6%
Contains more Water +11.2%
Contains more Other +247.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
1
:
2
Apple strudel
Apple strudel
Contains more Monounsaturated Fat +214.4%
Contains less Saturated Fat -79%
Contains more Polyunsaturated fat +431.5%
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +214.4%
Contains less Saturated Fat -79%
Contains more Polyunsaturated fat +431.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Apple strudel Opinion
Net carbs 0g 38.9g Apple strudel
Protein 23.9g 3.3g Beef tenderloin
Fats 24.6g 11.2g Beef tenderloin
Carbs 0g 41.1g Apple strudel
Calories 324kcal 274kcal Beef tenderloin
Sugar 0g 25.75g Beef tenderloin
Fiber 0g 2.2g Apple strudel
Calcium 9mg 15mg Apple strudel
Iron 3.11mg 0.42mg Beef tenderloin
Magnesium 22mg 9mg Beef tenderloin
Phosphorus 203mg 33mg Beef tenderloin
Potassium 331mg 149mg Beef tenderloin
Sodium 57mg 135mg Beef tenderloin
Zinc 4.03mg 0.19mg Beef tenderloin
Copper 0.123mg 0.03mg Beef tenderloin
Manganese 0.014mg 0.19mg Apple strudel
Selenium 22.9µg 6.1µg Beef tenderloin
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 1.42mg Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.09mg 0.04mg Beef tenderloin
Vitamin B2 0.26mg 0.025mg Beef tenderloin
Vitamin B3 3mg 0.33mg Beef tenderloin
Vitamin B5 0.25mg 0.27mg Apple strudel
Vitamin B6 0.25mg 0.046mg Beef tenderloin
Folate 8µg 28µg Apple strudel
Vitamin B12 2.46µg 0.22µg Beef tenderloin
Vitamin K 2.9µg Apple strudel
Tryptophan 0.268mg 0.039mg Beef tenderloin
Threonine 1.044mg 0.119mg Beef tenderloin
Isoleucine 1.075mg 0.147mg Beef tenderloin
Leucine 1.889mg 0.257mg Beef tenderloin
Lysine 1.989mg 153mg Apple strudel
Methionine 0.612mg 0.067mg Beef tenderloin
Phenylalanine 0.933mg 0.151mg Beef tenderloin
Valine 1.163mg 0.164mg Beef tenderloin
Histidine 0.818mg 0.076mg Beef tenderloin
Cholesterol 85mg 6mg Apple strudel
Saturated Fat 9.72g 2.044g Apple strudel
Omega-3 - DHA 0.001g Apple strudel
Monounsaturated Fat 10.27g 3.267g Beef tenderloin
Polyunsaturated fat 1g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
12%
Apple strudel
Minerals Daily Need Coverage Score
54%
Beef tenderloin
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 7.676g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.