Beef tenderloin vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between beef tenderloin and apple strudel
- Apple strudel has less vitamin B12, zinc, iron, selenium, phosphorus, vitamin B2, vitamin B3, and vitamin B6 than beef tenderloin.
- Beef tenderloin covers your daily need for vitamin B12, 93% more than apple strudel.
- Beef tenderloin has 21 times more zinc than apple strudel. While beef tenderloin has 4.03mg of zinc, apple strudel has only 0.19mg.
- Apple strudel has less cholesterol.
- The glycemic index of apple strudel is higher.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +122.1% |
| Contains more IronIron | +640.5% |
| Contains more CopperCopper | +310% |
| Contains more ZincZinc | +2021.1% |
| Contains more PhosphorusPhosphorus | +515.2% |
| Contains less SodiumSodium | -57.8% |
| Contains more SeleniumSelenium | +275.4% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ManganeseManganese | +1257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +809.1% |
| Contains more Vitamin B6Vitamin B6 | +443.5% |
| Contains more Vitamin B12Vitamin B12 | +1018.2% |
| Contains more CholineCholine | +423% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.22µg | 93% |
| Protein | 23.9g | 3.3g | 41% |
| Saturated fat | 9.72g | 2.044g | 35% |
| Zinc | 4.03mg | 0.19mg | 35% |
| Iron | 3.11mg | 0.42mg | 34% |
| Selenium | 22.9µg | 6.1µg | 31% |
| Polyunsaturated fat | 1g | 5.315g | 29% |
| Cholesterol | 85mg | 6mg | 26% |
| Phosphorus | 203mg | 33mg | 24% |
| Fats | 24.6g | 11.2g | 21% |
| Monounsaturated fat | 10.27g | 3.267g | 18% |
| Vitamin B2 | 0.26mg | 0.025mg | 18% |
| Vitamin B3 | 3mg | 0.33mg | 17% |
| Vitamin B6 | 0.25mg | 0.046mg | 16% |
| Carbs | 0g | 41.1g | 14% |
| Choline | 91mg | 17.4mg | 13% |
| Copper | 0.123mg | 0.03mg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Manganese | 0.014mg | 0.19mg | 8% |
| Lysine | 1.989mg | 153mg | 7% |
| Folate | 8µg | 28µg | 5% |
| Potassium | 331mg | 149mg | 5% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Calories | 324kcal | 274kcal | 3% |
| Magnesium | 22mg | 9mg | 3% |
| Sodium | 57mg | 135mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Calcium | 9mg | 15mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 0g | 38.9g | N/A |
| Sugar | 0g | 25.75g | N/A |
| Vitamin B5 | 0.25mg | 0.27mg | 0% |
| Tryptophan | 0.268mg | 0.039mg | 0% |
| Threonine | 1.044mg | 0.119mg | 0% |
| Isoleucine | 1.075mg | 0.147mg | 0% |
| Leucine | 1.889mg | 0.257mg | 0% |
| Methionine | 0.612mg | 0.067mg | 0% |
| Phenylalanine | 0.933mg | 0.151mg | 0% |
| Valine | 1.163mg | 0.164mg | 0% |
| Histidine | 0.818mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +624.2% |
| Contains more FatsFats | +119.6% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +247.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +214.4% |
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +431.5% |
