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Beef tenderloin vs. Barbecue chicken — In-Depth Nutrition Comparison

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Significant differences between beef tenderloin and barbecue chicken

  • Beef tenderloin has more vitamin B12, iron, zinc, copper, and choline; however, barbecue chicken is richer in vitamin B3.
  • Beef tenderloin covers your daily vitamin B12 needs 83% more than barbecue chicken.
  • Barbecue chicken has 3 times less iron than beef tenderloin. Beef tenderloin has 3.11mg of iron, while barbecue chicken has 0.95mg.
  • Barbecue chicken contains less saturated fat.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Beef tenderloin vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +227.4%
Contains more CopperCopper +59.7%
Contains more ZincZinc +126.4%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +180%
Contains more CalciumCalcium +77.8%
~equal in Magnesium ~21mg
~equal in Phosphorus ~218mg
~equal in Selenium ~22µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B6Vitamin B6 +30.9%
Contains more Vitamin B12Vitamin B12 +423.4%
Contains more CholineCholine +44.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +91.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Barbecue chicken DV% diff.
Vitamin B12 2.46µg 0.47µg 83%
Iron 3.11mg 0.95mg 27%
Saturated fat 9.72g 3.927g 26%
Zinc 4.03mg 1.78mg 20%
Vitamin B3 3mg 5.732mg 17%
Fats 24.6g 15.08g 15%
Cholesterol 85mg 127mg 14%
Sodium 57mg 335mg 12%
Monounsaturated fat 10.27g 6.446g 10%
Polyunsaturated fat 1g 2.038g 7%
Choline 91mg 62.9mg 5%
Vitamin B6 0.25mg 0.191mg 5%
Calories 324kcal 226kcal 5%
Copper 0.123mg 0.077mg 5%
Vitamin E 0.46mg 3%
Vitamin B1 0.09mg 0.055mg 3%
Vitamin B2 0.26mg 0.227mg 3%
Protein 23.9g 22.51g 3%
Phosphorus 203mg 218mg 2%
Potassium 331mg 255mg 2%
Vitamin A 0µg 20µg 2%
Selenium 22.9µg 22µg 2%
Vitamin B5 0.25mg 0.152mg 2%
Calcium 9mg 16mg 1%
Net carbs 0g 0.12g N/A
Carbs 0g 0.12g 0%
Magnesium 22mg 21mg 0%
Sugar 0g 0.12g N/A
Manganese 0.014mg 0.005mg 0%
Folate 8µg 8µg 0%
Trans fat 0.078g N/A
Tryptophan 0.268mg 0.173mg 0%
Threonine 1.044mg 0.657mg 0%
Isoleucine 1.075mg 0.853mg 0%
Leucine 1.889mg 1.549mg 0%
Lysine 1.989mg 1.75mg 0%
Methionine 0.612mg 0.565mg 0%
Phenylalanine 0.933mg 0.69mg 0%
Valine 1.163mg 0.935mg 0%
Histidine 0.818mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more FatsFats +63.1%
Contains more OtherOther +255.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27%
~equal in Protein ~22.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains more Mono. FatMonounsaturated fat +59.3%
Contains less Sat. FatSaturated fat -59.6%
Contains more Poly. FatPolyunsaturated fat +103.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.