Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef tenderloin
  5. Compare
  6. Beef tenderloin vs. Green beans

Beef tenderloin vs. Green beans — In-Depth Nutrition Comparison

Compare

Important differences between beef tenderloin and green beans

  • Green beans have less vitamin B12, selenium, zinc, iron, phosphorus, vitamin B6, vitamin B3, and choline.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
  • Green beans have a higher glycemic index than beef tenderloin.

The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Beef tenderloin vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +126.7%
Contains more IronIron +378.5%
Contains more CopperCopper +115.8%
Contains more ZincZinc +1512%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +11350%
Contains more CalciumCalcium +388.9%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B2Vitamin B2 +168%
Contains more Vitamin B3Vitamin B3 +388.6%
Contains more Vitamin B5Vitamin B5 +237.8%
Contains more Vitamin B6Vitamin B6 +346.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +438.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +312.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Green beans DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 1.89g 44%
Saturated fat 9.72g 0.064g 44%
Selenium 22.9µg 0.2µg 41%
Vitamin K 47.9µg 40%
Fats 24.6g 0.28g 37%
Zinc 4.03mg 0.25mg 34%
Iron 3.11mg 0.65mg 31%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.011g 26%
Phosphorus 203mg 29mg 25%
Vitamin B6 0.25mg 0.056mg 15%
Vitamin B3 3mg 0.614mg 15%
Calories 324kcal 35kcal 14%
Fiber 0g 3.2g 13%
Choline 91mg 16.9mg 13%
Vitamin B2 0.26mg 0.097mg 13%
Manganese 0.014mg 0.285mg 12%
Vitamin C 0mg 9.7mg 11%
Copper 0.123mg 0.057mg 7%
Polyunsaturated fat 1g 0.145g 6%
Folate 8µg 33µg 6%
Potassium 331mg 146mg 5%
Vitamin A 0µg 32µg 4%
Calcium 9mg 44mg 4%
Vitamin B5 0.25mg 0.074mg 4%
Vitamin E 0.46mg 3%
Carbs 0g 7.88g 3%
Sodium 57mg 1mg 2%
Vitamin B1 0.09mg 0.074mg 1%
Magnesium 22mg 18mg 1%
Net carbs 0g 4.68g N/A
Sugar 0g 3.63g N/A
Tryptophan 0.268mg 0.02mg 0%
Threonine 1.044mg 0.082mg 0%
Isoleucine 1.075mg 0.069mg 0%
Leucine 1.889mg 0.116mg 0%
Lysine 1.989mg 0.091mg 0%
Methionine 0.612mg 0.023mg 0%
Phenylalanine 0.933mg 0.069mg 0%
Valine 1.163mg 0.093mg 0%
Histidine 0.818mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1164.6%
Contains more FatsFats +8685.7%
Contains more OtherOther +328.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +93263.6%
Contains more Poly. FatPolyunsaturated fat +589.7%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Beef tenderloin
Beef tenderloin vs Brisket raw
Brisket raw
Beef tenderloin
Beef tenderloin vs Short ribs
Short ribs
Beef tenderloin
Beef tenderloin vs Pastrami
Pastrami
Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.