Beef tenderloin vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between beef tenderloin and butter cookie
- Beef tenderloin is richer in vitamin B12, zinc, selenium, vitamin B6, choline, phosphorus, and iron, yet butter cookie is richer in vitamin B1, folate, and vitamin A.
- Daily need coverage for vitamin B12 for beef tenderloin is 88% higher.
- Beef tenderloin contains 14 times more choline than butter cookie. Beef tenderloin contains 91mg of choline, while butter cookie contains 6.5mg.
- Beef tenderloin has a lower glycemic index than butter cookie.
Food types used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +198.2% |
| Contains more IronIron | +40.1% |
| Contains more ZincZinc | +960.5% |
| Contains more PhosphorusPhosphorus | +99% |
| Contains less SodiumSodium | -79.8% |
| Contains more SeleniumSelenium | +172.6% |
| Contains more CalciumCalcium | +222.2% |
| Contains more CopperCopper | +62.6% |
| Contains more ManganeseManganese | +1114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +594.4% |
| Contains more Vitamin B12Vitamin B12 | +583.3% |
| Contains more CholineCholine | +1300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more FolateFolate | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +291.8% |
| Contains more FatsFats | +30.9% |
| Contains more WaterWater | +951.5% |
| Contains more OtherOther | +95.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +86% |
~equal in
Polyunsaturated fat
~0.982g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 0.36µg | 88% |
| Protein | 23.9g | 6.1g | 36% |
| Zinc | 4.03mg | 0.38mg | 33% |
| Selenium | 22.9µg | 8.4µg | 26% |
| Vitamin B1 | 0.09mg | 0.37mg | 23% |
| Carbs | 0g | 68.9g | 23% |
| Vitamin A | 0µg | 165µg | 18% |
| Folate | 8µg | 76µg | 17% |
| Vitamin B6 | 0.25mg | 0.036mg | 16% |
| Choline | 91mg | 6.5mg | 15% |
| Phosphorus | 203mg | 102mg | 14% |
| Monounsaturated fat | 10.27g | 5.522g | 12% |
| Iron | 3.11mg | 2.22mg | 11% |
| Cholesterol | 85mg | 117mg | 11% |
| Sodium | 57mg | 282mg | 10% |
| Copper | 0.123mg | 0.2mg | 9% |
| Fats | 24.6g | 18.8g | 9% |
| Manganese | 0.014mg | 0.17mg | 7% |
| Calories | 324kcal | 467kcal | 7% |
| Saturated fat | 9.72g | 11.051g | 6% |
| Vitamin B2 | 0.26mg | 0.335mg | 6% |
| Potassium | 331mg | 111mg | 6% |
| Vitamin B5 | 0.25mg | 0.488mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 9mg | 29mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin B3 | 3mg | 3.19mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 0g | 68.1g | N/A |
| Sugar | 0g | 20.24g | N/A |
| Polyunsaturated fat | 1g | 0.982g | 0% |
| Tryptophan | 0.268mg | 0.084mg | 0% |
| Threonine | 1.044mg | 0.215mg | 0% |
| Isoleucine | 1.075mg | 0.277mg | 0% |
| Leucine | 1.889mg | 0.471mg | 0% |
| Lysine | 1.989mg | 0.308mg | 0% |
| Methionine | 0.612mg | 0.131mg | 0% |
| Phenylalanine | 0.933mg | 0.299mg | 0% |
| Valine | 1.163mg | 0.315mg | 0% |
| Histidine | 0.818mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
35%
Minerals Daily Need Coverage Score
54%
34%
Comparison summary
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 225mg)
Which food is lower in Saturated fat?
Beef tenderloin is lower in Saturated fat (difference - 1.331g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 55)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.