Beef tenderloin vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between beef tenderloin and butter cookie
- Beef tenderloin is richer in vitamin B12, zinc, selenium, vitamin B6, choline, phosphorus, and iron, yet butter cookie is richer in vitamin B1, folate, and vitamin A.
- Daily need coverage for vitamin B12 for beef tenderloin is 88% higher.
- Beef tenderloin contains 14 times more choline than butter cookie. Beef tenderloin contains 91mg of choline, while butter cookie contains 6.5mg.
- Beef tenderloin has a lower glycemic index than butter cookie.
Food types used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +198.2% |
| Contains more IronIron | +40.1% |
| Contains more ZincZinc | +960.5% |
| Contains more PhosphorusPhosphorus | +99% |
| Contains less SodiumSodium | -79.8% |
| Contains more SeleniumSelenium | +172.6% |
| Contains more CalciumCalcium | +222.2% |
| Contains more CopperCopper | +62.6% |
| Contains more ManganeseManganese | +1114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +594.4% |
| Contains more Vitamin B12Vitamin B12 | +583.3% |
| Contains more CholineCholine | +1300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.36µg | 88% |
| Protein | 23.9g | 6.1g | 36% |
| Zinc | 4.03mg | 0.38mg | 33% |
| Selenium | 22.9µg | 8.4µg | 26% |
| Vitamin B1 | 0.09mg | 0.37mg | 23% |
| Carbs | 0g | 68.9g | 23% |
| Vitamin A | 0µg | 165µg | 18% |
| Folate | 8µg | 76µg | 17% |
| Vitamin B6 | 0.25mg | 0.036mg | 16% |
| Choline | 91mg | 6.5mg | 15% |
| Phosphorus | 203mg | 102mg | 14% |
| Monounsaturated fat | 10.27g | 5.522g | 12% |
| Iron | 3.11mg | 2.22mg | 11% |
| Cholesterol | 85mg | 117mg | 11% |
| Sodium | 57mg | 282mg | 10% |
| Copper | 0.123mg | 0.2mg | 9% |
| Fats | 24.6g | 18.8g | 9% |
| Manganese | 0.014mg | 0.17mg | 7% |
| Calories | 324kcal | 467kcal | 7% |
| Saturated fat | 9.72g | 11.051g | 6% |
| Vitamin B2 | 0.26mg | 0.335mg | 6% |
| Potassium | 331mg | 111mg | 6% |
| Vitamin B5 | 0.25mg | 0.488mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 9mg | 29mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin B3 | 3mg | 3.19mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 0g | 68.1g | N/A |
| Sugar | 0g | 20.24g | N/A |
| Polyunsaturated fat | 1g | 0.982g | 0% |
| Tryptophan | 0.268mg | 0.084mg | 0% |
| Threonine | 1.044mg | 0.215mg | 0% |
| Isoleucine | 1.075mg | 0.277mg | 0% |
| Leucine | 1.889mg | 0.471mg | 0% |
| Lysine | 1.989mg | 0.308mg | 0% |
| Methionine | 0.612mg | 0.131mg | 0% |
| Phenylalanine | 0.933mg | 0.299mg | 0% |
| Valine | 1.163mg | 0.315mg | 0% |
| Histidine | 0.818mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +291.8% |
| Contains more FatsFats | +30.9% |
| Contains more WaterWater | +951.5% |
| Contains more OtherOther | +95.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +86% |
~equal in
Polyunsaturated fat
~0.982g
