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Beef tenderloin vs. Caper — In-Depth Nutrition Comparison

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Summary of differences between beef tenderloin and caper

  • Beef tenderloin has more vitamin B12, selenium, zinc, phosphorus, iron, and vitamin B6; however, caper is higher in copper.
  • Beef tenderloin covers your daily need for vitamin B12, 103% more than caper.

These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Capers, canned.

Infographic

Beef tenderloin vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more PotassiumPotassium +727.5%
Contains more IronIron +86.2%
Contains more ZincZinc +1159.4%
Contains more PhosphorusPhosphorus +1930%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +1808.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +344.4%
Contains more CopperCopper +204.1%
Contains more ManganeseManganese +457.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B3Vitamin B3 +360.1%
Contains more Vitamin B5Vitamin B5 +825.9%
Contains more Vitamin B6Vitamin B6 +987%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +912.7%
Contains more FatsFats +2760.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +73.4%
Contains more OtherOther +156.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +16201.6%
Contains more Poly. FatPolyunsaturated fat +228.9%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Caper
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Caper DV% diff.
Vitamin B12 2.46µg 0µg 103%
Sodium 57mg 2348mg 100%
Protein 23.9g 2.36g 43%
Saturated fat 9.72g 0.233g 43%
Selenium 22.9µg 1.2µg 39%
Fats 24.6g 0.86g 37%
Zinc 4.03mg 0.32mg 34%
Copper 0.123mg 0.374mg 28%
Cholesterol 85mg 0mg 28%
Phosphorus 203mg 10mg 28%
Monounsaturated fat 10.27g 0.063g 26%
Vitamin K 24.6µg 21%
Iron 3.11mg 1.67mg 18%
Vitamin B6 0.25mg 0.023mg 17%
Choline 91mg 6.5mg 15%
Vitamin B3 3mg 0.652mg 15%
Calories 324kcal 23kcal 15%
Fiber 0g 3.2g 13%
Potassium 331mg 40mg 9%
Vitamin B2 0.26mg 0.139mg 9%
Vitamin B1 0.09mg 0.018mg 6%
Vitamin E 0.88mg 6%
Polyunsaturated fat 1g 0.304g 5%
Vitamin C 0mg 4.3mg 5%
Folate 8µg 23µg 4%
Vitamin B5 0.25mg 0.027mg 4%
Manganese 0.014mg 0.078mg 3%
Magnesium 22mg 33mg 3%
Calcium 9mg 40mg 3%
Carbs 0g 4.89g 2%
Vitamin A 0µg 7µg 1%
Net carbs 0g 1.69g N/A
Sugar 0g 0.41g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%
Omega-3 - DPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
13%
Caper
Minerals Daily Need Coverage Score
54%
Beef tenderloin
56%
Caper

Comparison summary

Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 9.487g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 2291mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.