Beef tenderloin vs. Cellophane noodles — In-Depth Nutrition Comparison
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Differences between beef tenderloin and cellophane noodles
- Cellophane noodles contain less vitamin B12, zinc, selenium, phosphorus, vitamin B2, vitamin B3, vitamin B6, and iron than beef tenderloin.
- Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
- Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of cellophane noodles is 39.
The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +3210% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +51.9% |
| Contains more ZincZinc | +882.9% |
| Contains more PhosphorusPhosphorus | +534.4% |
| Contains more SeleniumSelenium | +189.9% |
| Contains more CalciumCalcium | +177.8% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Protein | 23.9g | 0.16g | 47% |
| Saturated fat | 9.72g | 0.017g | 44% |
| Fats | 24.6g | 0.06g | 38% |
| Zinc | 4.03mg | 0.41mg | 33% |
| Carbs | 0g | 86.09g | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Selenium | 22.9µg | 7.9µg | 27% |
| Monounsaturated fat | 10.27g | 0.008g | 26% |
| Phosphorus | 203mg | 32mg | 24% |
| Vitamin B2 | 0.26mg | 0mg | 20% |
| Vitamin B3 | 3mg | 0.2mg | 18% |
| Vitamin B6 | 0.25mg | 0.05mg | 15% |
| Iron | 3.11mg | 2.17mg | 12% |
| Potassium | 331mg | 10mg | 9% |
| Polyunsaturated fat | 1g | 0.018g | 7% |
| Copper | 0.123mg | 0.081mg | 5% |
| Vitamin B1 | 0.09mg | 0.15mg | 5% |
| Magnesium | 22mg | 3mg | 5% |
| Manganese | 0.014mg | 0.1mg | 4% |
| Vitamin B5 | 0.25mg | 0.1mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Sodium | 57mg | 10mg | 2% |
| Calcium | 9mg | 25mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Calories | 324kcal | 351kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 0g | 85.59g | N/A |
| Choline | 91mg | 93.2mg | 0% |
| Tryptophan | 0.268mg | 0.002mg | 0% |
| Threonine | 1.044mg | 0.005mg | 0% |
| Isoleucine | 1.075mg | 0.007mg | 0% |
| Leucine | 1.889mg | 0.013mg | 0% |
| Lysine | 1.989mg | 0.011mg | 0% |
| Methionine | 0.612mg | 0.002mg | 0% |
| Phenylalanine | 0.933mg | 0.01mg | 0% |
| Valine | 1.163mg | 0.008mg | 0% |
| Histidine | 0.818mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +14837.5% |
| Contains more FatsFats | +40900% |
| Contains more WaterWater | +260.4% |
| Contains more OtherOther | +1059.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +128275% |
| Contains more Poly. FatPolyunsaturated fat | +5455.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
