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  6. Beef tenderloin vs. Cherimoya

Beef tenderloin vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between beef tenderloin and cherimoya

  • Beef tenderloin has more vitamin B12, iron, zinc, phosphorus, vitamin B3, and vitamin B2, while cherimoya has more vitamin C and fiber.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cherimoya, raw.

Infographic

Beef tenderloin vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +1051.9%
Contains more CopperCopper +78.3%
Contains more ZincZinc +2418.8%
Contains more PhosphorusPhosphorus +680.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +564.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin B2Vitamin B2 +98.5%
Contains more Vitamin B3Vitamin B3 +365.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B5Vitamin B5 +38%
Contains more FolateFolate +187.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.257mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Cherimoya DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 1.57g 45%
Saturated fat 9.72g 0.233g 43%
Selenium 22.9µg 42%
Fats 24.6g 0.68g 37%
Iron 3.11mg 0.27mg 36%
Zinc 4.03mg 0.16mg 35%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.055g 26%
Phosphorus 203mg 26mg 25%
Choline 91mg 17%
Vitamin B3 3mg 0.644mg 15%
Vitamin C 0mg 12.6mg 14%
Calories 324kcal 75kcal 12%
Fiber 0g 3g 12%
Vitamin B2 0.26mg 0.131mg 10%
Fructose 6.28g 8%
Copper 0.123mg 0.069mg 6%
Carbs 0g 17.71g 6%
Polyunsaturated fat 1g 0.188g 5%
Folate 8µg 23µg 4%
Manganese 0.014mg 0.093mg 3%
Sodium 57mg 7mg 2%
Vitamin E 0.27mg 2%
Vitamin B5 0.25mg 0.345mg 2%
Vitamin B1 0.09mg 0.101mg 1%
Potassium 331mg 287mg 1%
Vitamin B6 0.25mg 0.257mg 1%
Magnesium 22mg 17mg 1%
Net carbs 0g 14.71g N/A
Calcium 9mg 10mg 0%
Sugar 0g 12.87g N/A
Tryptophan 0.268mg 0.031mg 0%
Threonine 1.044mg 0.052mg 0%
Isoleucine 1.075mg 0.042mg 0%
Leucine 1.889mg 0.063mg 0%
Lysine 1.989mg 0.042mg 0%
Methionine 0.612mg 0.021mg 0%
Phenylalanine 0.933mg 0.042mg 0%
Valine 1.163mg 0.063mg 0%
Histidine 0.818mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1422.3%
Contains more FatsFats +3517.6%
Contains more OtherOther +381.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +18572.7%
Contains more Poly. FatPolyunsaturated fat +431.9%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.