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  6. Beef tenderloin vs. Condensed milk

Beef tenderloin vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between beef tenderloin and condensed milk

  • Beef tenderloin is richer in vitamin B12, iron, zinc, vitamin B3, vitamin B6, selenium, and copper, yet condensed milk is richer in calcium.
  • Daily need coverage for vitamin B12 for beef tenderloin is 84% higher.
  • Beef tenderloin contains 16 times more iron than condensed milk. Beef tenderloin contains 3.11mg of iron, while condensed milk contains 0.19mg.
  • Condensed milk contains less cholesterol.
  • Beef tenderloin has a lower glycemic index than condensed milk.

Food types used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Milk, canned, condensed, sweetened.

Infographic

Beef tenderloin vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1536.8%
Contains more CopperCopper +720%
Contains more ZincZinc +328.7%
Contains less SodiumSodium -55.1%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +54.7%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +3055.6%
Contains more PotassiumPotassium +12.1%
Contains more PhosphorusPhosphorus +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +1328.6%
Contains more Vitamin B6Vitamin B6 +390.2%
Contains more Vitamin B12Vitamin B12 +459.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B5Vitamin B5 +200%
Contains more FolateFolate +37.5%
~equal in Vitamin B1 ~0.09mg
~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Condensed milk DV% diff.
Vitamin B12 2.46µg 0.44µg 84%
Iron 3.11mg 0.19mg 37%
Protein 23.9g 7.91g 32%
Calcium 9mg 284mg 28%
Zinc 4.03mg 0.94mg 28%
Fats 24.6g 8.7g 24%
Monounsaturated fat 10.27g 2.427g 20%
Saturated fat 9.72g 5.486g 19%
Carbs 0g 54.4g 18%
Vitamin B3 3mg 0.21mg 17%
Cholesterol 85mg 34mg 17%
Vitamin B6 0.25mg 0.051mg 15%
Selenium 22.9µg 14.8µg 15%
Vitamin B2 0.26mg 0.416mg 12%
Copper 0.123mg 0.015mg 12%
Vitamin B5 0.25mg 0.75mg 10%
Vitamin A 0µg 74µg 8%
Phosphorus 203mg 253mg 7%
Polyunsaturated fat 1g 0.337g 4%
Vitamin C 0mg 2.6mg 3%
Sodium 57mg 127mg 3%
Vitamin K 0.6µg 1%
Vitamin E 0.16mg 1%
Vitamin D 0.2µg 1%
Potassium 331mg 371mg 1%
Folate 8µg 11µg 1%
Magnesium 22mg 26mg 1%
Vitamin D 6IU 1%
Calories 324kcal 321kcal 0%
Net carbs 0g 54.4g N/A
Sugar 0g 54.4g N/A
Manganese 0.014mg 0.006mg 0%
Vitamin B1 0.09mg 0.09mg 0%
Choline 91mg 89.1mg 0%
Tryptophan 0.268mg 0.112mg 0%
Threonine 1.044mg 0.357mg 0%
Isoleucine 1.075mg 0.479mg 0%
Leucine 1.889mg 0.775mg 0%
Lysine 1.989mg 0.627mg 0%
Methionine 0.612mg 0.198mg 0%
Phenylalanine 0.933mg 0.382mg 0%
Valine 1.163mg 0.529mg 0%
Histidine 0.818mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +202.1%
Contains more FatsFats +182.8%
Contains more WaterWater +78.1%
Contains more OtherOther +71%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +323.2%
Contains more Poly. FatPolyunsaturated fat +196.7%
Contains less Sat. FatSaturated fat -43.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.