Beef tenderloin vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between beef tenderloin and cream cracker

Beef tenderloin has more vitamin B12, zinc, selenium, and phosphorus; however, cream cracker is richer in iron, folate, manganese, and vitamin B1.
Beef tenderloin covers your daily vitamin B12 needs 83% more than cream cracker.
Cream cracker has 6 times less zinc than beef tenderloin. Beef tenderloin has 4.03mg of zinc, while cream cracker has 0.66mg.
Cream cracker contains less saturated fat.
Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef tenderloin

Cream cracker

Contains more PotassiumPotassium	+156.6%
Contains more ZincZinc	+510.6%
Contains more PhosphorusPhosphorus	+107.1%
Contains less SodiumSodium	-95%
Contains more SeleniumSelenium	+141.1%

Contains more MagnesiumMagnesium	+13.6%
Contains more CalciumCalcium	+188.9%
Contains more IronIron	+137.3%
Contains more ManganeseManganese	+5457.1%

~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef tenderloin

Cream cracker

Contains more Vitamin B6Vitamin B6	+284.6%
Contains more Vitamin B12Vitamin B12	+434.8%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+231.1%
Contains more Vitamin B3Vitamin B3	+69.3%
Contains more Vitamin B5Vitamin B5	+84.8%
Contains more FolateFolate	+1762.5%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.46µg	0.46µg	83%
Iron	3.11mg	7.38mg	53%
Sodium	57mg	1148mg	47%
Folate	8µg	149µg	35%
Protein	23.9g	7.01g	34%
Manganese	0.014mg	0.778mg	33%
Zinc	4.03mg	0.66mg	31%
Cholesterol	85mg		28%
Selenium	22.9µg	9.5µg	24%
Carbs	0g	64.55g	22%
Starch		51.87g	21%
Saturated fat	9.72g	5.362g	20%
Vitamin B1	0.09mg	0.298mg	17%
Choline	91mg		17%
Phosphorus	203mg	98mg	15%
Vitamin K		17.9µg	15%
Vitamin B6	0.25mg	0.065mg	14%
Vitamin B3	3mg	5.08mg	13%
Vitamin E		1.59mg	11%
Fiber	0g	2.4g	10%
Polyunsaturated fat	1g	2.45g	10%
Calories	324kcal	484kcal	8%
Fats	24.6g	20.37g	7%
Potassium	331mg	129mg	6%
Vitamin B5	0.25mg	0.462mg	4%
Vitamin B2	0.26mg	0.24mg	2%
Calcium	9mg	26mg	2%
Fructose		0.95g	1%
Copper	0.123mg	0.111mg	1%
Magnesium	22mg	25mg	1%
Monounsaturated fat	10.27g	10.625g	1%
Net carbs	0g	62.15g	N/A
Sugar	0g	9.37g	N/A
Trans fat		3.969g	N/A
Tryptophan	0.268mg		0%
Threonine	1.044mg		0%
Isoleucine	1.075mg		0%
Leucine	1.889mg		0%
Lysine	1.989mg		0%
Methionine	0.612mg		0%
Phenylalanine	0.933mg		0%
Valine	1.163mg		0%
Histidine	0.818mg		0%
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A