Beef tenderloin vs. Cream pie — In-Depth Nutrition Comparison
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How are Beef tenderloin and Cream pie different?
- Beef tenderloin has more Vitamin B12, Zinc, Selenium, Iron, Phosphorus, Vitamin B6, Vitamin B3, and Choline than Cream pie.
- Daily need coverage for Vitamin B12 from Beef tenderloin is 98% higher.
- Beef tenderloin contains 13 times more Vitamin B6 than Cream pie. While Beef tenderloin contains 0.25mg of Vitamin B6, Cream pie contains only 0.02mg.
- Cream pie has less Cholesterol.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+108.7%
Contains
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Magnesium
+15.8%
Contains
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Phosphorus
+157%
Contains
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Potassium
+105.6%
Contains
less
Sodium
-78.6%
Contains
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Zinc
+815.9%
Contains
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Selenium
+281.7%
Contains
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Calcium
+633.3%
Contains
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Manganese
+1050%
Equal in Copper - 0.118
Contains
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Iron
+108.7%
Contains
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Magnesium
+15.8%
Contains
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Phosphorus
+157%
Contains
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Potassium
+105.6%
Contains
less
Sodium
-78.6%
Contains
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Zinc
+815.9%
Contains
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Selenium
+281.7%
Contains
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Calcium
+633.3%
Contains
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Manganese
+1050%
Equal in Copper - 0.118
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+85.7%
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Vitamin B3
+395.9%
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Vitamin B6
+1150%
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Vitamin B12
+1950%
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Vitamin A
+∞%
Contains
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Folate
+137.5%
Equal in Vitamin B1 - 0.087
Equal in Vitamin B5 - 0.232
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Vitamin B2
+85.7%
Contains
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Vitamin B3
+395.9%
Contains
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Vitamin B6
+1150%
Contains
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Vitamin B12
+1950%
Contains
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Vitamin A
+∞%
Contains
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Folate
+137.5%
Equal in Vitamin B1 - 0.087
Equal in Vitamin B5 - 0.232
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+475.9%
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Water
+42.6%
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Other
+189.8%
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Carbs
+∞%
Equal in Fats - 22.41
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Contains
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Protein
+475.9%
Contains
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Water
+42.6%
Contains
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Other
+189.8%
Contains
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Carbs
+∞%
Equal in Fats - 22.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.9%
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Monounsaturated Fat
+40%
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Polyunsaturated fat
+14.9%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
12.449 g
Monounsaturated Fat:
7.336 g
Polyunsaturated fat:
1.149 g
Contains
less
Saturated Fat
-21.9%
Contains
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Monounsaturated Fat
+40%
Contains
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Polyunsaturated fat
+14.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 37.64g |
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| Protein | 23.9g | 4.15g |
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| Fats | 24.6g | 22.41g |
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| Carbs | 0g | 38.44g |
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| Calories | 324kcal | 353kcal |
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| Sugar | 0g | 27.39g |
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| Fiber | 0g | 0.8g |
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| Calcium | 9mg | 66mg |
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| Iron | 3.11mg | 1.49mg |
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| Magnesium | 22mg | 19mg |
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| Phosphorus | 203mg | 79mg |
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| Potassium | 331mg | 161mg |
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| Sodium | 57mg | 266mg |
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| Zinc | 4.03mg | 0.44mg |
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| Copper | 0.123mg | 0.118mg |
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| Manganese | 0.014mg | 0.161mg |
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| Selenium | 22.9µg | 6µg |
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| Vitamin A | 0IU | 166IU |
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| Vitamin A RAE | 0µg | 46µg |
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| Vitamin E | 1.09mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.09mg | 0.087mg |
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| Vitamin B2 | 0.26mg | 0.14mg |
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| Vitamin B3 | 3mg | 0.605mg |
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| Vitamin B5 | 0.25mg | 0.232mg |
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| Vitamin B6 | 0.25mg | 0.02mg |
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| Folate | 8µg | 19µg |
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| Vitamin B12 | 2.46µg | 0.12µg |
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| Vitamin K | 9.5µg |
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| Tryptophan | 0.268mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.075mg |
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| Leucine | 1.889mg |
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| Lysine | 1.989mg |
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| Methionine | 0.612mg |
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| Phenylalanine | 0.933mg |
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| Valine | 1.163mg |
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| Histidine | 0.818mg |
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| Cholesterol | 85mg | 12mg |
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| Trans Fat | 2.49g |
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| Saturated Fat | 9.72g | 12.449g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 10.27g | 7.336g |
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| Polyunsaturated fat | 1g | 1.149g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
14%
Minerals Daily Need Coverage Score
54%
28%
Comparison summary
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 209mg)
Which food is lower in Saturated Fat?
Beef tenderloin is lower in Saturated Fat (difference - 2.729g)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.