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  6. Beef tenderloin vs. Cream pie

Beef tenderloin vs. Cream pie — In-Depth Nutrition Comparison

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How are beef tenderloin and cream pie different?

  • Beef tenderloin has more vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and choline than cream pie.
  • Daily need coverage for vitamin B12 for beef tenderloin is 98% higher.
  • Beef tenderloin contains 13 times more vitamin B6 than cream pie. While beef tenderloin contains 0.25mg of vitamin B6, cream pie contains only 0.02mg.
  • Cream pie has less cholesterol.

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Beef tenderloin vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +105.6%
Contains more IronIron +108.7%
Contains more ZincZinc +815.9%
Contains more PhosphorusPhosphorus +157%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +281.7%
Contains more CalciumCalcium +633.3%
Contains more ManganeseManganese +1050%
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +395.9%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +1950%
Contains more CholineCholine +408.4%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +137.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.087mg
~equal in Vitamin B5 ~0.232mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Cream pie DV% diff.
Vitamin B12 2.46µg 0.12µg 98%
Protein 23.9g 4.15g 40%
Zinc 4.03mg 0.44mg 33%
Selenium 22.9µg 6µg 31%
Cholesterol 85mg 12mg 24%
Iron 3.11mg 1.49mg 20%
Vitamin B6 0.25mg 0.02mg 18%
Phosphorus 203mg 79mg 18%
Vitamin B3 3mg 0.605mg 15%
Choline 91mg 17.9mg 13%
Carbs 0g 38.44g 13%
Saturated fat 9.72g 12.449g 12%
Vitamin B2 0.26mg 0.14mg 9%
Sodium 57mg 266mg 9%
Vitamin K 9.5µg 8%
Monounsaturated fat 10.27g 7.336g 7%
Vitamin E 1.09mg 7%
Manganese 0.014mg 0.161mg 6%
Calcium 9mg 66mg 6%
Vitamin A 0µg 46µg 5%
Potassium 331mg 161mg 5%
Fats 24.6g 22.41g 3%
Folate 8µg 19µg 3%
Fiber 0g 0.8g 3%
Copper 0.123mg 0.118mg 1%
Magnesium 22mg 19mg 1%
Polyunsaturated fat 1g 1.149g 1%
Vitamin D 0.1µg 1%
Calories 324kcal 353kcal 1%
Net carbs 0g 37.64g N/A
Vitamin D 3IU 0%
Sugar 0g 27.39g N/A
Vitamin B1 0.09mg 0.087mg 0%
Vitamin B5 0.25mg 0.232mg 0%
Trans fat 2.49g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +475.9%
Contains more WaterWater +42.6%
Contains more OtherOther +189.8%
Contains more CarbsCarbs +∞%
~equal in Fats ~22.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +14.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.