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  6. Beef tenderloin vs. Crème caramel

Beef tenderloin vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between beef tenderloin and crème caramel

  • Beef tenderloin has more vitamin B12, iron, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and copper; however, crème caramel is higher in calcium.
  • Beef tenderloin covers your daily need for vitamin B12, 88% more than crème caramel.
  • Beef tenderloin has 37 times more vitamin B3 than crème caramel. While beef tenderloin has 3mg of vitamin B3, crème caramel has only 0.082mg.
  • Crème caramel has less saturated fat.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Beef tenderloin vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +180.5%
Contains more IronIron +718.4%
Contains more CopperCopper +339.3%
Contains more ZincZinc +757.4%
Contains more PhosphorusPhosphorus +111.5%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +163.2%
Contains more CalciumCalcium +822.2%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B3Vitamin B3 +3558.5%
Contains more Vitamin B6Vitamin B6 +468.2%
Contains more Vitamin B12Vitamin B12 +583.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Crème caramel DV% diff.
Vitamin B12 2.46µg 0.36µg 88%
Protein 23.9g 4.53g 39%
Saturated fat 9.72g 1.799g 36%
Iron 3.11mg 0.38mg 34%
Fats 24.6g 4.03g 32%
Zinc 4.03mg 0.47mg 32%
Selenium 22.9µg 8.7µg 26%
Monounsaturated fat 10.27g 1.266g 23%
Vitamin B3 3mg 0.082mg 18%
Choline 91mg 17%
Vitamin B6 0.25mg 0.044mg 16%
Phosphorus 203mg 96mg 15%
Copper 0.123mg 0.028mg 11%
Calories 324kcal 145kcal 9%
Carbs 0g 22.78g 8%
Calcium 9mg 83mg 7%
Potassium 331mg 118mg 6%
Vitamin B1 0.09mg 0.032mg 5%
Vitamin B5 0.25mg 0.514mg 5%
Vitamin A 0µg 46µg 5%
Polyunsaturated fat 1g 0.392g 4%
Vitamin B2 0.26mg 0.21mg 4%
Magnesium 22mg 9mg 3%
Cholesterol 85mg 90mg 2%
Vitamin E 0.23mg 2%
Net carbs 0g 22.78g N/A
Sugar 0g 23.15g N/A
Sodium 57mg 53mg 0%
Manganese 0.014mg 0.01mg 0%
Vitamin K 0.2µg 0%
Folate 8µg 9µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +427.6%
Contains more FatsFats +510.4%
Contains more OtherOther +413.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +711.2%
Contains more Poly. FatPolyunsaturated fat +155.1%
Contains less Sat. FatSaturated fat -81.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.