Beef tenderloin vs Domestic goose - In-Depth Nutrition Comparison
How are Beef tenderloin and Domestic goose different?
- Beef tenderloin has more Vitamin B12, and Zinc, however Domestic goose is richer in Vitamin B5, Copper, Vitamin B6, Phosphorus, Vitamin B2, and Vitamin B3.
- Beef tenderloin covers your daily need of Vitamin B12 82% more than Domestic goose.
- Beef tenderloin has 2 times more Saturated Fat than Domestic goose. Beef tenderloin has 9.72g of Saturated Fat, while Domestic goose has 4.56g.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Goose, domesticated, meat only, cooked, roasted types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|