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Beef tenderloin vs Domestic goose - In-Depth Nutrition Comparison

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How are Beef tenderloin and Domestic goose different?

  • Beef tenderloin has more Vitamin B12, and Zinc, however Domestic goose is richer in Vitamin B5, Copper, Vitamin B6, Phosphorus, Vitamin B2, and Vitamin B3.
  • Beef tenderloin covers your daily need of Vitamin B12 82% more than Domestic goose.
  • Beef tenderloin has 2 times more Saturated Fat than Domestic goose. Beef tenderloin has 9.72g of Saturated Fat, while Domestic goose has 4.56g.

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Beef tenderloin vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -25%
Contains more Zinc +27.1%
Contains more Calcium +55.6%
Contains more Magnesium +13.6%
Contains more Phosphorus +52.2%
Contains more Potassium +17.2%
Contains more Copper +124.4%
Equal in Iron - 2.87
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains less Sodium -25%
Contains more Zinc +27.1%
Contains more Calcium +55.6%
Contains more Magnesium +13.6%
Contains more Phosphorus +52.2%
Contains more Potassium +17.2%
Contains more Copper +124.4%
Equal in Iron - 2.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +402%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +36%
Contains more Vitamin B5 +633.6%
Contains more Vitamin B6 +88%
Contains more Folate +50%
Equal in Vitamin B1 - 0.092
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B12 +402%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +36%
Contains more Vitamin B5 +633.6%
Contains more Vitamin B6 +88%
Contains more Folate +50%
Equal in Vitamin B1 - 0.092

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Domestic goose
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Domestic goose Opinion
Net carbs 0g 0g
Protein 23.9g 28.97g Domestic goose
Fats 24.6g 12.67g Beef tenderloin
Carbs 0g 0g
Calories 324kcal 238kcal Beef tenderloin
Starch g g
Fructose g g
Sugar 0g g Domestic goose
Fiber 0g 0g
Calcium 9mg 14mg Domestic goose
Iron 3.11mg 2.87mg Beef tenderloin
Magnesium 22mg 25mg Domestic goose
Phosphorus 203mg 309mg Domestic goose
Potassium 331mg 388mg Domestic goose
Sodium 57mg 76mg Beef tenderloin
Zinc 4.03mg 3.17mg Beef tenderloin
Copper 0.123mg 0.276mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.09mg 0.092mg Domestic goose
Vitamin B2 0.26mg 0.39mg Domestic goose
Vitamin B3 3mg 4.081mg Domestic goose
Vitamin B5 0.25mg 1.834mg Domestic goose
Vitamin B6 0.25mg 0.47mg Domestic goose
Folate 8µg 12µg Domestic goose
Vitamin B12 2.46µg 0.49µg Beef tenderloin
Vitamin K µg µg
Tryptophan 0.268mg 0.403mg Domestic goose
Threonine 1.044mg 1.238mg Domestic goose
Isoleucine 1.075mg 1.488mg Domestic goose
Leucine 1.889mg 2.447mg Domestic goose
Lysine 1.989mg 2.48mg Domestic goose
Methionine 0.612mg 0.783mg Domestic goose
Phenylalanine 0.933mg 1.214mg Domestic goose
Valine 1.163mg 1.516mg Domestic goose
Histidine 0.818mg 0.765mg Beef tenderloin
Cholesterol 85mg 96mg Beef tenderloin
Trans Fat g g
Saturated Fat 9.72g 4.56g Domestic goose
Monounsaturated Fat 10.27g 4.34g Beef tenderloin
Polyunsaturated fat 1g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Beef tenderloin
40
Domestic goose
Mineral Summary Score
51
Beef tenderloin
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Beef tenderloin
174%
Domestic goose
Carbohydrates
0%
Beef tenderloin
0%
Domestic goose
Fats
114%
Beef tenderloin
58%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.16g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.