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  6. Beef tenderloin vs. Drumstick tree

Beef tenderloin vs. Drumstick tree — In-Depth Nutrition Comparison

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How are Beef tenderloin and Drumstick tree different?

  • Beef tenderloin is higher in Vitamin B12, Selenium, Iron, Zinc, Phosphorus, Vitamin B3, and Vitamin B2, however, Drumstick tree is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Drumstick tree is 157% higher.
  • Drumstick tree has less Cholesterol.

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Drumstick pods, raw are the varieties used in this article.

Infographic

Beef tenderloin vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
5
:
5
Drumstick tree
Drumstick tree
Contains more Iron +763.9%
Contains more Phosphorus +306%
Contains more Zinc +795.6%
Contains more Copper +46.4%
Contains more Selenium +3171.4%
Contains more Calcium +233.3%
Contains more Magnesium +104.5%
Contains more Potassium +39.3%
Contains less Sodium -26.3%
Contains more Manganese +1750%
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +763.9%
Contains more Phosphorus +306%
Contains more Zinc +795.6%
Contains more Copper +46.4%
Contains more Selenium +3171.4%
Contains more Calcium +233.3%
Contains more Magnesium +104.5%
Contains more Potassium +39.3%
Contains less Sodium -26.3%
Contains more Manganese +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
5
:
5
Drumstick tree
Drumstick tree
Contains more Vitamin B1 +69.8%
Contains more Vitamin B2 +251.4%
Contains more Vitamin B3 +383.9%
Contains more Vitamin B6 +108.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +217.6%
Contains more Folate +450%
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B2 +251.4%
Contains more Vitamin B3 +383.9%
Contains more Vitamin B6 +108.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +217.6%
Contains more Folate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
3
:
2
Drumstick tree
Drumstick tree
Contains more Protein +1038.1%
Contains more Fats +12200%
Contains more Other +222.7%
Contains more Carbs +∞%
Contains more Water +82.3%
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +1038.1%
Contains more Fats +12200%
Contains more Other +222.7%
Contains more Carbs +∞%
Contains more Water +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +9968.6%
Contains more Polyunsaturated fat +33233.3%
Contains less Saturated Fat -99.7%
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +9968.6%
Contains more Polyunsaturated fat +33233.3%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Drumstick tree Opinion
Net carbs 0g 5.33g Drumstick tree
Protein 23.9g 2.1g Beef tenderloin
Fats 24.6g 0.2g Beef tenderloin
Carbs 0g 8.53g Drumstick tree
Calories 324kcal 37kcal Beef tenderloin
Fiber 0g 3.2g Drumstick tree
Calcium 9mg 30mg Drumstick tree
Iron 3.11mg 0.36mg Beef tenderloin
Magnesium 22mg 45mg Drumstick tree
Phosphorus 203mg 50mg Beef tenderloin
Potassium 331mg 461mg Drumstick tree
Sodium 57mg 42mg Drumstick tree
Zinc 4.03mg 0.45mg Beef tenderloin
Copper 0.123mg 0.084mg Beef tenderloin
Manganese 0.014mg 0.259mg Drumstick tree
Selenium 22.9µg 0.7µg Beef tenderloin
Vitamin A 0IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin C 0mg 141mg Drumstick tree
Vitamin B1 0.09mg 0.053mg Beef tenderloin
Vitamin B2 0.26mg 0.074mg Beef tenderloin
Vitamin B3 3mg 0.62mg Beef tenderloin
Vitamin B5 0.25mg 0.794mg Drumstick tree
Vitamin B6 0.25mg 0.12mg Beef tenderloin
Folate 8µg 44µg Drumstick tree
Vitamin B12 2.46µg 0µg Beef tenderloin
Tryptophan 0.268mg Beef tenderloin
Threonine 1.044mg Beef tenderloin
Isoleucine 1.075mg Beef tenderloin
Leucine 1.889mg Beef tenderloin
Lysine 1.989mg Beef tenderloin
Methionine 0.612mg Beef tenderloin
Phenylalanine 0.933mg Beef tenderloin
Valine 1.163mg Beef tenderloin
Histidine 0.818mg Beef tenderloin
Cholesterol 85mg 0mg Drumstick tree
Saturated Fat 9.72g 0.033g Drumstick tree
Monounsaturated Fat 10.27g 0.102g Beef tenderloin
Polyunsaturated fat 1g 0.003g Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
52%
Drumstick tree
Minerals Daily Need Coverage Score
54%
Beef tenderloin
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 9.687g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.