Beef tenderloin vs Fajita - In-Depth Nutrition Comparison
Important differences between Beef tenderloin and Fajita
- Beef tenderloin has more Vitamin B12, Iron, Zinc, Selenium, and Copper, however Fajita has more Vitamin B3, Phosphorus, and Vitamin B6.
- Beef tenderloin's daily need coverage for Vitamin B12 is 80% more.
- Beef tenderloin has 6 times more Saturated Fat than Fajita. Beef tenderloin has 9.72g of Saturated Fat, while Fajita has 1.596g.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and USDA Commodity, chicken fajita strips, frozen.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|