Beef tenderloin vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between beef tenderloin and fish soup
- Fish soup has less vitamin B12, selenium, iron, zinc, phosphorus, vitamin B6, choline, and vitamin B2 than beef tenderloin.
- Beef tenderloin covers your daily need for vitamin B12, 74% more than fish soup.
- Beef tenderloin has 311 times more iron than fish soup. While beef tenderloin has 3.11mg of iron, fish soup has only 0.01mg.
- Fish soup has less cholesterol.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +129.9% |
| Contains more IronIron | +31000% |
| Contains more CopperCopper | +112.1% |
| Contains more ZincZinc | +6616.7% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -63.5% |
| Contains more SeleniumSelenium | +2190% |
| Contains more ManganeseManganese | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +153% |
| Contains more Vitamin B6Vitamin B6 | +575.7% |
| Contains more Vitamin B12Vitamin B12 | +256.5% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +1200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.69µg | 74% |
| Protein | 23.9g | 2.26g | 43% |
| Saturated fat | 9.72g | 0.203g | 43% |
| Selenium | 22.9µg | 1µg | 40% |
| Iron | 3.11mg | 0.01mg | 39% |
| Fats | 24.6g | 0.81g | 37% |
| Zinc | 4.03mg | 0.06mg | 36% |
| Cholesterol | 85mg | 1mg | 28% |
| Monounsaturated fat | 10.27g | 0.236g | 25% |
| Phosphorus | 203mg | 56mg | 21% |
| Vitamin B6 | 0.25mg | 0.037mg | 16% |
| Calories | 324kcal | 16kcal | 15% |
| Choline | 91mg | 7mg | 15% |
| Vitamin B2 | 0.26mg | 0.076mg | 14% |
| Vitamin B3 | 3mg | 1.186mg | 11% |
| Copper | 0.123mg | 0.058mg | 7% |
| Potassium | 331mg | 144mg | 6% |
| Polyunsaturated fat | 1g | 0.138g | 6% |
| Vitamin B1 | 0.09mg | 0.033mg | 5% |
| Sodium | 57mg | 156mg | 4% |
| Magnesium | 22mg | 7mg | 4% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B5 | 0.25mg | 0.329mg | 2% |
| Manganese | 0.014mg | 0.052mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 9mg | 3mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +957.5% |
| Contains more FatsFats | +2937% |
| Contains more OtherOther | +848.5% |
| Contains more WaterWater | +99.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +4251.7% |
| Contains more Poly. FatPolyunsaturated fat | +624.6% |
| Contains less Sat. FatSaturated fat | -97.9% |
