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Beef tenderloin vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between beef tenderloin and hot and sour soup

  • The amount of vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, vitamin B3, and vitamin B6 in beef tenderloin is higher than in hot and sour soup.
  • Beef tenderloin covers your daily vitamin B12 needs 98% more than hot and sour soup.
  • Hot and sour soup has 57 times less selenium than beef tenderloin. Beef tenderloin has 22.9µg of selenium, while hot, and sour soup has 0.4µg.
  • Hot and sour soup contains less saturated fat.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Soup, hot and sour, Chinese restaurant.

Infographic

Beef tenderloin vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +501.8%
Contains more IronIron +385.9%
Contains more CopperCopper +373.1%
Contains more ZincZinc +1731.8%
Contains more PhosphorusPhosphorus +534.4%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +5625%
Contains more CalciumCalcium +111.1%
Contains more ManganeseManganese +507.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +738.7%
Contains more Vitamin B3Vitamin B3 +491.7%
Contains more Vitamin B6Vitamin B6 +290.6%
Contains more Vitamin B12Vitamin B12 +2360%
Contains more CholineCholine +128.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.227mg
~equal in Folate ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +826.4%
Contains more FatsFats +1933.1%
Contains more OtherOther +158.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +87.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +3466%
Contains more Poly. FatPolyunsaturated fat +221.5%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Hot and sour soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Hot and sour soup DV% diff.
Vitamin B12 2.46µg 0.1µg 98%
Protein 23.9g 2.58g 43%
Saturated fat 9.72g 0.229g 43%
Selenium 22.9µg 0.4µg 41%
Fats 24.6g 1.21g 36%
Zinc 4.03mg 0.22mg 35%
Iron 3.11mg 0.64mg 31%
Monounsaturated fat 10.27g 0.288g 25%
Phosphorus 203mg 32mg 24%
Cholesterol 85mg 21mg 21%
Vitamin B2 0.26mg 0.031mg 18%
Vitamin B3 3mg 0.507mg 16%
Vitamin B6 0.25mg 0.064mg 14%
Sodium 57mg 376mg 14%
Calories 324kcal 39kcal 14%
Copper 0.123mg 0.026mg 11%
Choline 91mg 39.9mg 9%
Potassium 331mg 55mg 8%
Lysine 1.989mg 153mg 7%
Polyunsaturated fat 1g 0.311g 5%
Vitamin B1 0.09mg 0.026mg 5%
Manganese 0.014mg 0.085mg 3%
Vitamin E 0.39mg 3%
Magnesium 22mg 9mg 3%
Fiber 0g 0.5g 2%
Calcium 9mg 19mg 1%
Carbs 0g 4.35g 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Vitamin K 1.1µg 1%
Starch 2.43g 1%
Vitamin A 0µg 9µg 1%
Net carbs 0g 3.85g N/A
Sugar 0g 0.42g N/A
Vitamin B5 0.25mg 0.227mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.268mg 0.019mg 0%
Threonine 1.044mg 0.111mg 0%
Isoleucine 1.075mg 0.08mg 0%
Leucine 1.889mg 0.151mg 0%
Methionine 0.612mg 0.039mg 0%
Phenylalanine 0.933mg 0.085mg 0%
Valine 1.163mg 0.092mg 0%
Histidine 0.818mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
8%
Hot and sour soup
Minerals Daily Need Coverage Score
54%
Beef tenderloin
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 9.491g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 319mg)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.