Beef tenderloin vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between beef tenderloin and jujube
- Beef tenderloin is higher in vitamin B12, zinc, iron, phosphorus, vitamin B2, vitamin B3, vitamin B6, and vitamin B1, yet jujube is higher in vitamin C.
- Beef tenderloin covers your daily vitamin B12 needs 103% more than jujube.
- The glycemic index of beef tenderloin is lower.
Food varieties used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +547.9% |
| Contains more CopperCopper | +68.5% |
| Contains more ZincZinc | +7960% |
| Contains more PhosphorusPhosphorus | +782.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +208.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Vitamin C | 0mg | 69mg | 77% |
| Protein | 23.9g | 1.2g | 45% |
| Saturated fat | 9.72g | 44% | |
| Selenium | 22.9µg | 42% | |
| Fats | 24.6g | 0.2g | 38% |
| Zinc | 4.03mg | 0.05mg | 36% |
| Iron | 3.11mg | 0.48mg | 33% |
| Cholesterol | 85mg | 0mg | 28% |
| Monounsaturated fat | 10.27g | 26% | |
| Phosphorus | 203mg | 23mg | 26% |
| Vitamin B2 | 0.26mg | 0.04mg | 17% |
| Choline | 91mg | 17% | |
| Vitamin B6 | 0.25mg | 0.081mg | 13% |
| Vitamin B3 | 3mg | 0.9mg | 13% |
| Calories | 324kcal | 79kcal | 12% |
| Carbs | 0g | 20.23g | 7% |
| Polyunsaturated fat | 1g | 7% | |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Copper | 0.123mg | 0.073mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Manganese | 0.014mg | 0.084mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Sodium | 57mg | 3mg | 2% |
| Potassium | 331mg | 250mg | 2% |
| Folate | 8µg | 2% | |
| Calcium | 9mg | 21mg | 1% |
| Net carbs | 0g | 20.23g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +1891.7% |
| Contains more FatsFats | +12200% |
| Contains more OtherOther | +513.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +61% |
