Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef tenderloin
  5. Compare
  6. Beef tenderloin vs. Lima beans

Beef tenderloin vs. Lima beans — In-Depth Nutrition Comparison

Compare

Differences between beef tenderloin and lima beans

  • Beef tenderloin has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B2, while lima beans have more fiber, manganese, and folate.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of lima beans is 32.

The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Beef tenderloin vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more IronIron +30.1%
Contains more ZincZinc +324.2%
Contains more PhosphorusPhosphorus +82.9%
Contains more SeleniumSelenium +408.9%
Contains more MagnesiumMagnesium +95.5%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +53.5%
Contains more CopperCopper +91.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +3585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B3Vitamin B3 +612.6%
Contains more Vitamin B6Vitamin B6 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +180%
Contains more Vitamin B1Vitamin B1 +78.9%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more FolateFolate +937.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Lima beans DV% diff.
Vitamin B12 2.46µg 0µg 103%
Saturated fat 9.72g 0.089g 44%
Fats 24.6g 0.38g 37%
Selenium 22.9µg 4.5µg 33%
Protein 23.9g 7.8g 32%
Cholesterol 85mg 0mg 28%
Fiber 0g 7g 28%
Zinc 4.03mg 0.95mg 28%
Monounsaturated fat 10.27g 0.034g 26%
Manganese 0.014mg 0.516mg 22%
Folate 8µg 83µg 19%
Vitamin B2 0.26mg 0.055mg 16%
Vitamin B3 3mg 0.421mg 16%
Phosphorus 203mg 111mg 13%
Copper 0.123mg 0.235mg 12%
Choline 91mg 32.5mg 11%
Calories 324kcal 115kcal 10%
Iron 3.11mg 2.39mg 9%
Carbs 0g 20.88g 7%
Vitamin B6 0.25mg 0.161mg 7%
Vitamin B1 0.09mg 0.161mg 6%
Polyunsaturated fat 1g 0.171g 6%
Magnesium 22mg 43mg 5%
Potassium 331mg 508mg 5%
Vitamin B5 0.25mg 0.422mg 3%
Vitamin K 2µg 2%
Sodium 57mg 2mg 2%
Vitamin E 0.18mg 1%
Calcium 9mg 17mg 1%
Net carbs 0g 13.88g N/A
Sugar 0g 2.9g N/A
Tryptophan 0.268mg 0.092mg 0%
Threonine 1.044mg 0.337mg 0%
Isoleucine 1.075mg 0.411mg 0%
Leucine 1.889mg 0.673mg 0%
Lysine 1.989mg 0.523mg 0%
Methionine 0.612mg 0.099mg 0%
Phenylalanine 0.933mg 0.449mg 0%
Valine 1.163mg 0.469mg 0%
Histidine 0.818mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +206.4%
Contains more FatsFats +6373.7%
Contains more OtherOther +172.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +30105.9%
Contains more Poly. FatPolyunsaturated fat +484.8%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Beef tenderloin
Beef tenderloin vs Brisket raw
Brisket raw
Beef tenderloin
Beef tenderloin vs Short ribs
Short ribs
Beef tenderloin
Beef tenderloin vs Pastrami
Pastrami
Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.