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  6. Beef tenderloin vs. Lima bean

Beef tenderloin vs. Lima bean — In-Depth Nutrition Comparison

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Differences between Beef tenderloin and Lima bean

  • Beef tenderloin has more Vitamin B12, Selenium, Zinc, Vitamin B3, and Vitamin B2, while Lima bean has more Fiber, Manganese, and Folate.
  • Beef tenderloin's daily need coverage for Vitamin B12 is 103% higher.

The food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Beef tenderloin vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
4
:
6
Lima bean
Lima bean
Contains more Iron +30.1%
Contains more Phosphorus +82.9%
Contains more Zinc +324.2%
Contains more Selenium +408.9%
Contains more Calcium +88.9%
Contains more Magnesium +95.5%
Contains more Potassium +53.5%
Contains less Sodium -96.5%
Contains more Copper +91.1%
Contains more Manganese +3585.7%
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Iron +30.1%
Contains more Phosphorus +82.9%
Contains more Zinc +324.2%
Contains more Selenium +408.9%
Contains more Calcium +88.9%
Contains more Magnesium +95.5%
Contains more Potassium +53.5%
Contains less Sodium -96.5%
Contains more Copper +91.1%
Contains more Manganese +3585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
4
:
6
Lima bean
Lima bean
Contains more Vitamin B2 +372.7%
Contains more Vitamin B3 +612.6%
Contains more Vitamin B6 +55.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +78.9%
Contains more Vitamin B5 +68.8%
Contains more Folate +937.5%
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin B2 +372.7%
Contains more Vitamin B3 +612.6%
Contains more Vitamin B6 +55.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +78.9%
Contains more Vitamin B5 +68.8%
Contains more Folate +937.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
3
:
2
Lima bean
Lima bean
Contains more Protein +206.4%
Contains more Fats +6373.7%
Contains more Other +172.2%
Contains more Carbs +∞%
Contains more Water +44.3%
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +206.4%
Contains more Fats +6373.7%
Contains more Other +172.2%
Contains more Carbs +∞%
Contains more Water +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +30105.9%
Contains more Polyunsaturated fat +484.8%
Contains less Saturated Fat -99.1%
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +30105.9%
Contains more Polyunsaturated fat +484.8%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Lima bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Lima bean Opinion
Net carbs 0g 13.88g Lima bean
Protein 23.9g 7.8g Beef tenderloin
Fats 24.6g 0.38g Beef tenderloin
Carbs 0g 20.88g Lima bean
Calories 324kcal 115kcal Beef tenderloin
Sugar 0g 2.9g Beef tenderloin
Fiber 0g 7g Lima bean
Calcium 9mg 17mg Lima bean
Iron 3.11mg 2.39mg Beef tenderloin
Magnesium 22mg 43mg Lima bean
Phosphorus 203mg 111mg Beef tenderloin
Potassium 331mg 508mg Lima bean
Sodium 57mg 2mg Lima bean
Zinc 4.03mg 0.95mg Beef tenderloin
Copper 0.123mg 0.235mg Lima bean
Manganese 0.014mg 0.516mg Lima bean
Selenium 22.9µg 4.5µg Beef tenderloin
Vitamin E 0.18mg Lima bean
Vitamin B1 0.09mg 0.161mg Lima bean
Vitamin B2 0.26mg 0.055mg Beef tenderloin
Vitamin B3 3mg 0.421mg Beef tenderloin
Vitamin B5 0.25mg 0.422mg Lima bean
Vitamin B6 0.25mg 0.161mg Beef tenderloin
Folate 8µg 83µg Lima bean
Vitamin B12 2.46µg 0µg Beef tenderloin
Vitamin K 2µg Lima bean
Tryptophan 0.268mg 0.092mg Beef tenderloin
Threonine 1.044mg 0.337mg Beef tenderloin
Isoleucine 1.075mg 0.411mg Beef tenderloin
Leucine 1.889mg 0.673mg Beef tenderloin
Lysine 1.989mg 0.523mg Beef tenderloin
Methionine 0.612mg 0.099mg Beef tenderloin
Phenylalanine 0.933mg 0.449mg Beef tenderloin
Valine 1.163mg 0.469mg Beef tenderloin
Histidine 0.818mg 0.238mg Beef tenderloin
Cholesterol 85mg 0mg Lima bean
Saturated Fat 9.72g 0.089g Lima bean
Monounsaturated Fat 10.27g 0.034g Beef tenderloin
Polyunsaturated fat 1g 0.171g Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
16%
Lima bean
Minerals Daily Need Coverage Score
54%
Beef tenderloin
41%
Lima bean

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 9.631g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.