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  6. Beef tenderloin vs. Nattō

Beef tenderloin vs. Nattō — In-Depth Nutrition Comparison

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Important differences between beef tenderloin and nattō

  • Beef tenderloin has more vitamin B12 and selenium; however, nattō has more iron, manganese, copper, magnesium, fiber, and calcium.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
  • Nattō has a higher glycemic index than beef tenderloin.

The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Natto.

Infographic

Beef tenderloin vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Nattō
Nattō
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more ZincZinc +33%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +160.2%
Contains more MagnesiumMagnesium +422.7%
Contains more CalciumCalcium +2311.1%
Contains more PotassiumPotassium +120.2%
Contains more IronIron +176.5%
Contains more CopperCopper +442.3%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +10814.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Nattō
Nattō
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +59.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +77.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Nattō DV% diff.
Vitamin B12 2.46µg 0µg 103%
Iron 3.11mg 8.6mg 69%
Manganese 0.014mg 1.528mg 66%
Copper 0.123mg 0.667mg 60%
Saturated fat 9.72g 1.591g 37%
Polyunsaturated fat 1g 6.21g 35%
Cholesterol 85mg 0mg 28%
Selenium 22.9µg 8.8µg 26%
Magnesium 22mg 115mg 22%
Fiber 0g 5.4g 22%
Calcium 9mg 217mg 21%
Fats 24.6g 11g 21%
Monounsaturated fat 10.27g 2.43g 20%
Vitamin B3 3mg 0mg 19%
Vitamin K 23.1µg 19%
Vitamin C 0mg 13mg 14%
Potassium 331mg 729mg 12%
Protein 23.9g 19.4g 9%
Vitamin B6 0.25mg 0.13mg 9%
Zinc 4.03mg 3.03mg 9%
Choline 91mg 57mg 6%
Calories 324kcal 211kcal 6%
Vitamin B1 0.09mg 0.16mg 6%
Vitamin B2 0.26mg 0.19mg 5%
Phosphorus 203mg 174mg 4%
Carbs 0g 12.68g 4%
Sodium 57mg 7mg 2%
Vitamin B5 0.25mg 0.215mg 1%
Net carbs 0g 7.28g N/A
Sugar 0g 4.89g N/A
Vitamin E 0.01mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.268mg 0.223mg 0%
Threonine 1.044mg 0.813mg 0%
Isoleucine 1.075mg 0.931mg 0%
Leucine 1.889mg 1.509mg 0%
Lysine 1.989mg 1.145mg 0%
Methionine 0.612mg 0.208mg 0%
Phenylalanine 0.933mg 0.941mg 0%
Valine 1.163mg 1.018mg 0%
Histidine 0.818mg 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more ProteinProtein +23.2%
Contains more FatsFats +123.6%
Contains more OtherOther +64.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated fat +322.6%
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +521%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.