Beef tenderloin vs. Pancake — In-Depth Nutrition Comparison
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Important differences between Beef tenderloin and Pancake
- Beef tenderloin has more Vitamin B12, Zinc, Iron, Vitamin B6, Selenium, and Vitamin B3, however, Pancake has more Calcium, and Vitamin B1.
- Beef tenderloin's daily need coverage for Vitamin B12 is 93% more.
- Beef tenderloin has 7 times more Zinc than Pancake. Beef tenderloin has 4.03mg of Zinc, while Pancake has 0.56mg.
- Pancake is lower in Saturated Fat.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+72.8%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+27.7%
Contains
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Potassium
+150.8%
Contains
less
Sodium
-87%
Contains
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Zinc
+619.6%
Contains
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Copper
+151%
Contains
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Selenium
+53.7%
Contains
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Calcium
+2333.3%
Contains
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Manganese
+1328.6%
Contains
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Iron
+72.8%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+27.7%
Contains
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Potassium
+150.8%
Contains
less
Sodium
-87%
Contains
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Zinc
+619.6%
Contains
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Copper
+151%
Contains
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Selenium
+53.7%
Contains
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Calcium
+2333.3%
Contains
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Manganese
+1328.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+91.4%
Contains
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Vitamin B6
+443.5%
Contains
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Vitamin B12
+1018.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+123.3%
Contains
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Vitamin B5
+62%
Contains
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Folate
+375%
Equal in Vitamin B2 - 0.281
Contains
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Vitamin B3
+91.4%
Contains
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Vitamin B6
+443.5%
Contains
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Vitamin B12
+1018.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+123.3%
Contains
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Vitamin B5
+62%
Contains
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Folate
+375%
Equal in Vitamin B2 - 0.281
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+273.4%
Contains
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Fats
+153.6%
Contains
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Other
+15.9%
Contains
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Carbs
+∞%
Equal in Water - 52.9
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Contains
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Protein
+273.4%
Contains
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Fats
+153.6%
Contains
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Other
+15.9%
Contains
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Carbs
+∞%
Equal in Water - 52.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+315.1%
Contains
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Saturated Fat
-78.2%
Contains
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Polyunsaturated fat
+344.7%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Contains
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Monounsaturated Fat
+315.1%
Contains
less
Saturated Fat
-78.2%
Contains
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Polyunsaturated fat
+344.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 28.3g |
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| Protein | 23.9g | 6.4g |
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| Fats | 24.6g | 9.7g |
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| Carbs | 0g | 28.3g |
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| Calories | 324kcal | 227kcal |
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| Calcium | 9mg | 219mg |
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| Iron | 3.11mg | 1.8mg |
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| Magnesium | 22mg | 16mg |
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| Phosphorus | 203mg | 159mg |
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| Potassium | 331mg | 132mg |
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| Sodium | 57mg | 439mg |
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| Zinc | 4.03mg | 0.56mg |
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| Copper | 0.123mg | 0.049mg |
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| Manganese | 0.014mg | 0.2mg |
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| Selenium | 22.9µg | 14.9µg |
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| Vitamin A | 0IU | 196IU |
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| Vitamin A RAE | 0µg | 54µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.09mg | 0.201mg |
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| Vitamin B2 | 0.26mg | 0.281mg |
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| Vitamin B3 | 3mg | 1.567mg |
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| Vitamin B5 | 0.25mg | 0.405mg |
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| Vitamin B6 | 0.25mg | 0.046mg |
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| Folate | 8µg | 38µg |
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| Vitamin B12 | 2.46µg | 0.22µg |
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| Tryptophan | 0.268mg | 0.08mg |
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| Threonine | 1.044mg | 0.237mg |
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| Isoleucine | 1.075mg | 0.297mg |
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| Leucine | 1.889mg | 0.513mg |
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| Lysine | 1.989mg | 0.321mg |
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| Methionine | 0.612mg | 0.147mg |
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| Phenylalanine | 0.933mg | 0.319mg |
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| Valine | 1.163mg | 0.335mg |
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| Histidine | 0.818mg | 0.152mg |
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| Cholesterol | 85mg | 59mg |
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| Saturated Fat | 9.72g | 2.122g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 10.27g | 2.474g |
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| Polyunsaturated fat | 1g | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
21%
Minerals Daily Need Coverage Score
54%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 7.598g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 382mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.