Beef tenderloin vs. Patty — In-Depth Nutrition Comparison
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What are the main differences between beef tenderloin and patty?
- Beef tenderloin is richer in vitamin B12, iron, selenium, phosphorus, vitamin B2, and copper, while patty is higher in vitamin B3.
- Beef tenderloin's daily need coverage for vitamin B12 is 17% higher.
- Patty has 2 times less copper than beef tenderloin. Beef tenderloin has 0.123mg of copper, while patty has 0.073mg.
- Patty is lower in cholesterol.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +61.1% |
| Contains more CopperCopper | +68.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -23% |
| Contains more SeleniumSelenium | +54.7% |
| Contains more ManganeseManganese | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109.3% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +63.4% |
| Contains more FatsFats | +56.8% |
| Contains more WaterWater | +33.8% |
| Contains more OtherOther | +58.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains more Mono. FatMonounsaturated fat | +49.7% |
| Contains more Poly. FatPolyunsaturated fat | +55.5% |
| Contains less Sat. FatSaturated fat | -34.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 23.9g | 14.63g | 19% |
| Choline | 91mg | 17% | |
| Vitamin B12 | 2.46µg | 2.05µg | 17% |
| Saturated fat | 9.72g | 6.333g | 15% |
| Iron | 3.11mg | 1.93mg | 15% |
| Selenium | 22.9µg | 14.8µg | 15% |
| Fats | 24.6g | 15.69g | 14% |
| Cholesterol | 85mg | 53mg | 11% |
| Monounsaturated fat | 10.27g | 6.861g | 9% |
| Vitamin B2 | 0.26mg | 0.16mg | 8% |
| Phosphorus | 203mg | 145mg | 8% |
| Calories | 324kcal | 204kcal | 6% |
| Copper | 0.123mg | 0.073mg | 6% |
| Vitamin B3 | 3mg | 3.846mg | 5% |
| Vitamin B1 | 0.09mg | 0.043mg | 4% |
| Vitamin B6 | 0.25mg | 0.214mg | 3% |
| Potassium | 331mg | 269mg | 2% |
| Polyunsaturated fat | 1g | 0.643g | 2% |
| Folate | 8µg | 6µg | 1% |
| Vitamin B5 | 0.25mg | 0.309mg | 1% |
| Sodium | 57mg | 74mg | 1% |
| Zinc | 4.03mg | 4.12mg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Calcium | 9mg | 7mg | 0% |
| Manganese | 0.014mg | 0.017mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
34%
Minerals Daily Need Coverage Score
54%
40%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 3.387g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
Beef tenderloin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)