Beef tenderloin vs. Pork — In-Depth Nutrition Comparison
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Differences between beef tenderloin and pork
- Beef tenderloin has more vitamin B12, iron, and zinc, while pork has more vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B5, and phosphorus.
- Beef tenderloin's daily need coverage for vitamin B12 is 73% higher.
- Pork contains 4 times less iron than beef tenderloin. Beef tenderloin contains 3.11mg of iron, while pork contains 0.87mg.
- The amount of saturated fat in pork is lower.
The food types used in this comparison are Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pork, fresh, loin, whole, separable lean,, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +257.5% |
| Contains more CopperCopper | +68.5% |
| Contains more ZincZinc | +68.6% |
| Contains more ManganeseManganese | +55.6% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains more SeleniumSelenium | +97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +251.4% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +874.4% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more Vitamin B5Vitamin B5 | +179.2% |
| Contains more Vitamin B6Vitamin B6 | +85.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +76.7% |
| Contains more OtherOther | +251.7% |
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +19.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +65.9% |
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 0.7µg | 73% |
| Vitamin B1 | 0.09mg | 0.877mg | 66% |
| Selenium | 22.9µg | 45.3µg | 41% |
| Iron | 3.11mg | 0.87mg | 28% |
| Saturated fat | 9.72g | 5.23g | 20% |
| Fats | 24.6g | 13.92g | 16% |
| Vitamin B6 | 0.25mg | 0.464mg | 16% |
| Zinc | 4.03mg | 2.39mg | 15% |
| Vitamin B3 | 3mg | 5.037mg | 13% |
| Monounsaturated fat | 10.27g | 6.19g | 10% |
| Vitamin B5 | 0.25mg | 0.698mg | 9% |
| Vitamin D | 53IU | 7% | |
| Protein | 23.9g | 27.32g | 7% |
| Vitamin D | 1.3µg | 7% | |
| Copper | 0.123mg | 0.073mg | 6% |
| Phosphorus | 203mg | 246mg | 6% |
| Vitamin B2 | 0.26mg | 0.321mg | 5% |
| Calories | 324kcal | 242kcal | 4% |
| Potassium | 331mg | 423mg | 3% |
| Cholesterol | 85mg | 80mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Polyunsaturated fat | 1g | 1.2g | 1% |
| Calcium | 9mg | 19mg | 1% |
| Magnesium | 22mg | 28mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Choline | 91mg | 93.9mg | 1% |
| Sodium | 57mg | 62mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.014mg | 0.009mg | 0% |
| Tryptophan | 0.268mg | 0.338mg | 0% |
| Threonine | 1.044mg | 1.234mg | 0% |
| Isoleucine | 1.075mg | 1.26mg | 0% |
| Leucine | 1.889mg | 2.177mg | 0% |
| Lysine | 1.989mg | 2.446mg | 0% |
| Methionine | 0.612mg | 0.712mg | 0% |
| Phenylalanine | 0.933mg | 1.086mg | 0% |
| Valine | 1.163mg | 1.473mg | 0% |
| Histidine | 0.818mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
54%
Minerals Daily Need Coverage Score
54%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 4.49g)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 5mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.