Beef tenderloin vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between beef tenderloin and pumpkin pie
- Beef tenderloin is higher in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, and vitamin B3, yet pumpkin pie is higher in vitamin A.
- Beef tenderloin covers your daily vitamin B12 needs 88% more than pumpkin pie.
- Beef tenderloin contains 10 times more zinc than pumpkin pie. While beef tenderloin contains 4.03mg of zinc, pumpkin pie contains only 0.39mg.
- The amount of saturated fat in pumpkin pie is lower.
- The glycemic index of beef tenderloin is lower.
Food varieties used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +245.6% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +150.6% |
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +324.1% |
| Contains more CalciumCalcium | +611.1% |
| Contains more CopperCopper | +20.3% |
| Contains more ManganeseManganese | +1521.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B6Vitamin B6 | +296.8% |
| Contains more Vitamin B12Vitamin B12 | +602.9% |
| Contains more CholineCholine | +142.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.35µg | 88% |
| Vitamin A | 0µg | 448µg | 50% |
| Protein | 23.9g | 3.9g | 40% |
| Saturated fat | 9.72g | 1.988g | 35% |
| Zinc | 4.03mg | 0.39mg | 33% |
| Selenium | 22.9µg | 5.4µg | 32% |
| Iron | 3.11mg | 0.9mg | 28% |
| Fats | 24.6g | 9.75g | 23% |
| Cholesterol | 85mg | 26mg | 20% |
| Phosphorus | 203mg | 81mg | 17% |
| Vitamin B6 | 0.25mg | 0.063mg | 14% |
| Monounsaturated fat | 10.27g | 4.6g | 14% |
| Vitamin B3 | 3mg | 1.107mg | 12% |
| Carbs | 0g | 34.83g | 12% |
| Vitamin K | 13.2µg | 11% | |
| Choline | 91mg | 37.5mg | 10% |
| Vitamin B2 | 0.26mg | 0.124mg | 10% |
| Manganese | 0.014mg | 0.227mg | 9% |
| Sodium | 57mg | 239mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B1 | 0.09mg | 0.177mg | 7% |
| Calcium | 9mg | 64mg | 6% |
| Potassium | 331mg | 167mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Polyunsaturated fat | 1g | 1.77g | 5% |
| Folate | 8µg | 26µg | 5% |
| Calories | 324kcal | 243kcal | 4% |
| Vitamin B5 | 0.25mg | 0.452mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Copper | 0.123mg | 0.148mg | 3% |
| Magnesium | 22mg | 14mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 18.88g | N/A |
| Tryptophan | 0.268mg | 0.048mg | 0% |
| Threonine | 1.044mg | 0.154mg | 0% |
| Isoleucine | 1.075mg | 0.158mg | 0% |
| Leucine | 1.889mg | 0.297mg | 0% |
| Lysine | 1.989mg | 0.192mg | 0% |
| Methionine | 0.612mg | 0.249mg | 0% |
| Phenylalanine | 0.933mg | 0.175mg | 0% |
| Valine | 1.163mg | 0.211mg | 0% |
| Histidine | 0.818mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +512.8% |
| Contains more FatsFats | +152.3% |
| Contains more OtherOther | +177% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +123.3% |
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +77% |
