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  6. Beef tenderloin vs. Garden rhubarb

Beef tenderloin vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between beef tenderloin and garden rhubarb?

  • Beef tenderloin has more vitamin B12, selenium, iron, zinc, phosphorus, vitamin B2, vitamin B6, and vitamin B3 than garden rhubarb.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • Garden rhubarb has a higher glycemic index (13) than beef tenderloin (0).

We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Rhubarb, raw types in this comparison.

Infographic

Beef tenderloin vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +1313.6%
Contains more CopperCopper +485.7%
Contains more ZincZinc +3930%
Contains more PhosphorusPhosphorus +1350%
Contains more SeleniumSelenium +1981.8%
Contains more CalciumCalcium +855.6%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +194.1%
Contains more Vitamin B6Vitamin B6 +941.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +1391.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Garden rhubarb DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.9g 46%
Saturated fat 9.72g 0.053g 44%
Selenium 22.9µg 1.1µg 40%
Fats 24.6g 0.2g 38%
Iron 3.11mg 0.22mg 36%
Zinc 4.03mg 0.1mg 36%
Cholesterol 85mg 0mg 28%
Phosphorus 203mg 14mg 27%
Monounsaturated fat 10.27g 0.039g 26%
Vitamin K 29.3µg 24%
Vitamin B2 0.26mg 0.03mg 18%
Vitamin B6 0.25mg 0.024mg 17%
Vitamin B3 3mg 0.3mg 17%
Choline 91mg 6.1mg 15%
Calories 324kcal 21kcal 15%
Copper 0.123mg 0.021mg 11%
Vitamin C 0mg 8mg 9%
Calcium 9mg 86mg 8%
Manganese 0.014mg 0.196mg 8%
Fiber 0g 1.8g 7%
Polyunsaturated fat 1g 0.099g 6%
Vitamin B1 0.09mg 0.02mg 6%
Vitamin B5 0.25mg 0.085mg 3%
Vitamin E 0.27mg 2%
Magnesium 22mg 12mg 2%
Sodium 57mg 4mg 2%
Carbs 0g 4.54g 2%
Vitamin A 0µg 5µg 1%
Potassium 331mg 288mg 1%
Net carbs 0g 2.74g N/A
Sugar 0g 1.1g N/A
Folate 8µg 7µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2555.6%
Contains more FatsFats +12200%
Contains more OtherOther +317.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +26233.3%
Contains more Poly. FatPolyunsaturated fat +910.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.