Beef tenderloin vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between beef tenderloin and rose hips
- Beef tenderloin has more zinc, iron, phosphorus, choline, and vitamin B6; however, rose hips have more vitamin C, fiber, vitamin A, manganese, and calcium.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Beef tenderloin has 16 times more zinc than rose hips. Beef tenderloin has 4.03mg of zinc, while rose hips have 0.25mg.
- Rose hips have a higher glycemic index than beef tenderloin.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +193.4% |
| Contains more ZincZinc | +1512% |
| Contains more PhosphorusPhosphorus | +232.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +213.6% |
| Contains more CalciumCalcium | +1777.8% |
| Contains more PotassiumPotassium | +29.6% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +7185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +228.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +658.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Vitamin B12 | 2.46µg | 103% | |
| Fiber | 0g | 24.1g | 96% |
| Protein | 23.9g | 1.6g | 45% |
| Manganese | 0.014mg | 1.02mg | 44% |
| Saturated fat | 9.72g | 44% | |
| Selenium | 22.9µg | 42% | |
| Vitamin E | 5.84mg | 39% | |
| Fats | 24.6g | 0.34g | 37% |
| Zinc | 4.03mg | 0.25mg | 34% |
| Cholesterol | 85mg | 28% | |
| Monounsaturated fat | 10.27g | 26% | |
| Iron | 3.11mg | 1.06mg | 26% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Phosphorus | 203mg | 61mg | 20% |
| Calcium | 9mg | 169mg | 16% |
| Choline | 91mg | 12mg | 14% |
| Vitamin B6 | 0.25mg | 0.076mg | 13% |
| Carbs | 0g | 38.22g | 13% |
| Magnesium | 22mg | 69mg | 11% |
| Vitamin B3 | 3mg | 1.3mg | 11% |
| Vitamin B5 | 0.25mg | 0.8mg | 11% |
| Calories | 324kcal | 162kcal | 8% |
| Polyunsaturated fat | 1g | 7% | |
| Vitamin B2 | 0.26mg | 0.166mg | 7% |
| Vitamin B1 | 0.09mg | 0.016mg | 6% |
| Potassium | 331mg | 429mg | 3% |
| Sodium | 57mg | 4mg | 2% |
| Folate | 8µg | 3µg | 1% |
| Copper | 0.123mg | 0.113mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1393.8% |
| Contains more FatsFats | +7135.3% |
| Contains more OtherOther | +165.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.3% |
