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  6. Beef tenderloin vs. Mayonnaise

Beef tenderloin vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between beef tenderloin and mayonnaise

  • Beef tenderloin is richer than mayonnaise in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B3, vitamin B6, and vitamin B2.
  • Daily need coverage for vitamin B12 for beef tenderloin is 98% higher.
  • Mayonnaise contains less cholesterol.

Food types used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Salad dressing, mayonnaise, regular.

Infographic

Beef tenderloin vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +1555%
Contains more IronIron +1381%
Contains more CopperCopper +547.4%
Contains more ZincZinc +2586.7%
Contains more PhosphorusPhosphorus +866.7%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +895.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +1268.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin B6Vitamin B6 +3025%
Contains more Vitamin B12Vitamin B12 +1950%
Contains more FolateFolate +60%
Contains more CholineCholine +166.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Mayonnaise DV% diff.
Polyunsaturated fat 1g 44.69g 291%
Vitamin K 163µg 136%
Vitamin B12 2.46µg 0.12µg 98%
Fats 24.6g 74.85g 77%
Protein 23.9g 0.96g 46%
Selenium 22.9µg 2.3µg 37%
Iron 3.11mg 0.21mg 36%
Zinc 4.03mg 0.15mg 35%
Phosphorus 203mg 21mg 26%
Sodium 57mg 635mg 25%
Vitamin E 3.28mg 22%
Vitamin B6 0.25mg 0.008mg 19%
Vitamin B3 3mg 0mg 19%
Vitamin B2 0.26mg 0.019mg 19%
Calories 324kcal 680kcal 18%
Monounsaturated fat 10.27g 16.843g 16%
Cholesterol 85mg 42mg 14%
Copper 0.123mg 0.019mg 12%
Choline 91mg 34.2mg 10%
Potassium 331mg 20mg 9%
Saturated fat 9.72g 11.703g 9%
Vitamin B1 0.09mg 0.01mg 7%
Magnesium 22mg 1mg 5%
Vitamin B5 0.25mg 0.172mg 2%
Vitamin A 0µg 16µg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Folate 8µg 5µg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Calcium 9mg 8mg 0%
Sugar 0g 0.57g N/A
Manganese 0.014mg 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.268mg 0.017mg 0%
Threonine 1.044mg 0.055mg 0%
Isoleucine 1.075mg 0.065mg 0%
Leucine 1.889mg 0.095mg 0%
Lysine 1.989mg 0.072mg 0%
Methionine 0.612mg 0.035mg 0%
Phenylalanine 0.933mg 0.057mg 0%
Valine 1.163mg 0.074mg 0%
Histidine 0.818mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2389.6%
Contains more WaterWater +123.4%
Contains more OtherOther +58.9%
Contains more FatsFats +204.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Mono. FatMonounsaturated fat +64%
Contains more Poly. FatPolyunsaturated fat +4369%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.