Beef tenderloin vs. Salami — In-Depth Nutrition Comparison
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How are Beef tenderloin and Salami different?
- Beef tenderloin has more Vitamin B12, and Iron, however, Salami is richer in Manganese, Copper, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, and Selenium.
- Salami covers your daily need of Sodium 73% more than Beef tenderloin.
- Beef tenderloin has 2 times more Iron than Salami. Beef tenderloin has 3.11mg of Iron, while Salami has 1.56mg.
- Beef tenderloin contains less Sodium.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Salami, cooked, beef and pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more IronIron | +99.4% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +190.2% |
| Contains more ManganeseManganese | +6885.7% |
| Contains more SeleniumSelenium | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +61.8% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +307.8% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +101.8% |
| Contains more Vitamin B5Vitamin B5 | +380.4% |
| Contains more Vitamin B6Vitamin B6 | +83.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +48.9% |
~equal in
Protein
~21.85g
~equal in
Fats
~25.9g
~equal in
Water
~45.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains more Poly. FatPolyunsaturated fat | +152.9% |
~equal in
Saturated Fat
~9.316g
~equal in
Monounsaturated Fat
~11.127g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 336kcal |
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| Protein | 23.9g | 21.85g |
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| Fats | 24.6g | 25.9g |
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| Net carbs | 0g | 2.4g |
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| Carbs | 0g | 2.4g |
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| Cholesterol | 85mg | 89mg |
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| Vitamin D | 41IU |
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| Magnesium | 22mg | 19mg |
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| Calcium | 9mg | 15mg |
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| Potassium | 331mg | 316mg |
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| Iron | 3.11mg | 1.56mg |
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| Sugar | 0g | 0.96g |
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| Copper | 0.123mg | 0.357mg |
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| Zinc | 4.03mg | 2.93mg |
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| Phosphorus | 203mg | 191mg |
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| Sodium | 57mg | 1740mg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1µg |
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| Manganese | 0.014mg | 0.978mg |
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| Selenium | 22.9µg | 31.3µg |
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| Vitamin B1 | 0.09mg | 0.367mg |
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| Vitamin B2 | 0.26mg | 0.357mg |
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| Vitamin B3 | 3mg | 6.053mg |
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| Vitamin B5 | 0.25mg | 1.201mg |
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| Vitamin B6 | 0.25mg | 0.459mg |
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| Vitamin B12 | 2.46µg | 1.52µg |
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| Vitamin K | 3.2µg |
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| Folate | 8µg | 3µg |
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| Trans Fat | 0.586g |
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| Choline | 91mg | 93.5mg |
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| Saturated Fat | 9.72g | 9.316g |
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| Monounsaturated Fat | 10.27g | 11.127g |
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| Polyunsaturated fat | 1g | 2.529g |
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| Tryptophan | 0.268mg | 0.114mg |
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| Threonine | 1.044mg | 0.521mg |
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| Isoleucine | 1.075mg | 0.675mg |
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| Leucine | 1.889mg | 0.929mg |
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| Lysine | 1.989mg | 1.107mg |
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| Methionine | 0.612mg | 0.301mg |
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| Phenylalanine | 0.933mg | 0.481mg |
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| Valine | 1.163mg | 0.668mg |
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| Histidine | 0.818mg | 0.359mg |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
58%
Minerals Daily Need Coverage Score
54%
91%
Comparison summary
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 0.404g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 1683mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.