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  6. Beef tenderloin vs. Sapodilla

Beef tenderloin vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between beef tenderloin and sapodillas

  • Beef tenderloin has more vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, and vitamin B3; however, sapodillas have more fiber.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
  • Sapodillas have a higher glycemic index than beef tenderloin.

The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Sapodilla, raw.

Infographic

Beef tenderloin vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +71.5%
Contains more IronIron +288.8%
Contains more CopperCopper +43%
Contains more ZincZinc +3930%
Contains more PhosphorusPhosphorus +1591.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3716.7%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B6Vitamin B6 +575.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +75%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.252mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Sapodilla DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.44g 47%
Saturated fat 9.72g 0.194g 43%
Selenium 22.9µg 0.6µg 41%
Fats 24.6g 1.1g 36%
Zinc 4.03mg 0.1mg 36%
Iron 3.11mg 0.8mg 29%
Cholesterol 85mg 0mg 28%
Phosphorus 203mg 12mg 27%
Monounsaturated fat 10.27g 0.521g 24%
Fiber 0g 5.3g 21%
Vitamin B3 3mg 0.2mg 18%
Vitamin B2 0.26mg 0.02mg 18%
Choline 91mg 17%
Vitamin C 0mg 14.7mg 16%
Vitamin B6 0.25mg 0.037mg 16%
Calories 324kcal 83kcal 12%
Vitamin B1 0.09mg 0mg 8%
Carbs 0g 19.96g 7%
Polyunsaturated fat 1g 0.011g 7%
Copper 0.123mg 0.086mg 4%
Potassium 331mg 193mg 4%
Sodium 57mg 12mg 2%
Folate 8µg 14µg 2%
Magnesium 22mg 12mg 2%
Manganese 0.014mg 1%
Calcium 9mg 21mg 1%
Net carbs 0g 14.66g N/A
Vitamin A 0µg 3µg 0%
Vitamin B5 0.25mg 0.252mg 0%
Tryptophan 0.268mg 0.005mg 0%
Threonine 1.044mg 0.012mg 0%
Isoleucine 1.075mg 0.015mg 0%
Leucine 1.889mg 0.024mg 0%
Lysine 1.989mg 0.039mg 0%
Methionine 0.612mg 0.003mg 0%
Phenylalanine 0.933mg 0.013mg 0%
Valine 1.163mg 0.016mg 0%
Histidine 0.818mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +5331.8%
Contains more FatsFats +2136.4%
Contains more OtherOther +526%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1871.2%
Contains more Poly. FatPolyunsaturated fat +8990.9%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.