Beef tenderloin vs. Summer sausage — In-Depth Nutrition Comparison
Compare
What are the differences between beef tenderloin and summer sausage?
- Beef tenderloin is higher in vitamin B12, selenium, zinc, iron, vitamin B6, and vitamin B2; however, summer sausage is richer in vitamin A, vitamin B1, and vitamin B5.
- Summer sausage's daily need coverage for sodium is 62% more.
- Summer sausage contains 3 times less selenium than beef tenderloin. Beef tenderloin contains 22.9µg of selenium, while summer sausage contains 7.5µg.
- Beef tenderloin has less sodium.
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Sausage, summer, pork, and beef, sticks, with cheddar cheese types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +75.7% |
| Contains more ZincZinc | +79.1% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +205.3% |
| Contains more CalciumCalcium | +800% |
| Contains more ManganeseManganese | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin B12Vitamin B12 | +42.2% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.7% |
| Contains more Vitamin B5Vitamin B5 | +204% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 57mg | 1483mg | 62% |
| Vitamin B12 | 2.46µg | 1.73µg | 30% |
| Selenium | 22.9µg | 7.5µg | 28% |
| Vitamin A | 0µg | 225µg | 25% |
| Fats | 24.6g | 37.91g | 20% |
| Choline | 91mg | 17% | |
| Zinc | 4.03mg | 2.25mg | 16% |
| Polyunsaturated fat | 1g | 3.02g | 13% |
| Vitamin B1 | 0.09mg | 0.249mg | 13% |
| Iron | 3.11mg | 2.26mg | 11% |
| Vitamin B5 | 0.25mg | 0.76mg | 10% |
| Monounsaturated fat | 10.27g | 13.68g | 9% |
| Vitamin B6 | 0.25mg | 0.13mg | 9% |
| Protein | 23.9g | 19.43g | 9% |
| Vitamin B2 | 0.26mg | 0.16mg | 8% |
| Calcium | 9mg | 81mg | 7% |
| Copper | 0.123mg | 0.07mg | 6% |
| Calories | 324kcal | 426kcal | 5% |
| Phosphorus | 203mg | 178mg | 4% |
| Potassium | 331mg | 206mg | 4% |
| Saturated fat | 9.72g | 10.47g | 3% |
| Vitamin D | 12IU | 2% | |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B3 | 3mg | 2.9mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Cholesterol | 85mg | 89mg | 1% |
| Manganese | 0.014mg | 0.032mg | 1% |
| Carbs | 0g | 1.82g | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.268mg | 0.15mg | 0% |
| Threonine | 1.044mg | 0.54mg | 0% |
| Isoleucine | 1.075mg | 0.62mg | 0% |
| Leucine | 1.889mg | 1.1mg | 0% |
| Lysine | 1.989mg | 1.16mg | 0% |
| Methionine | 0.612mg | 0.36mg | 0% |
| Phenylalanine | 0.933mg | 0.56mg | 0% |
| Valine | 1.163mg | 0.69mg | 0% |
| Histidine | 0.818mg | 0.47mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more ProteinProtein | +23% |
| Contains more WaterWater | +33.6% |
| Contains more FatsFats | +54.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +48.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +33.2% |
| Contains more Poly. FatPolyunsaturated fat | +202% |
~equal in
Saturated fat
~10.47g
