Beef tenderloin vs. Summer sausage — In-Depth Nutrition Comparison
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What are the differences between beef tenderloin and summer sausage?
- Beef tenderloin is higher in vitamin B12, selenium, zinc, iron, vitamin B6, and vitamin B2; however, summer sausage is richer in vitamin A, vitamin B1, and vitamin B5.
- Summer sausage's daily need coverage for sodium is 62% more.
- Summer sausage contains 3 times less selenium than beef tenderloin. Beef tenderloin contains 22.9µg of selenium, while summer sausage contains 7.5µg.
- Beef tenderloin has less sodium.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Sausage, summer, pork and beef, sticks, with cheddar cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +75.7% |
| Contains more ZincZinc | +79.1% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +205.3% |
| Contains more CalciumCalcium | +800% |
| Contains more ManganeseManganese | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin B12Vitamin B12 | +42.2% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.7% |
| Contains more Vitamin B5Vitamin B5 | +204% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more ProteinProtein | +23% |
| Contains more WaterWater | +33.6% |
| Contains more FatsFats | +54.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +48.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +33.2% |
| Contains more Poly. FatPolyunsaturated fat | +202% |
~equal in
Saturated fat
~10.47g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 57mg | 1483mg | 62% |
| Vitamin B12 | 2.46µg | 1.73µg | 30% |
| Selenium | 22.9µg | 7.5µg | 28% |
| Vitamin A | 0µg | 225µg | 25% |
| Fats | 24.6g | 37.91g | 20% |
| Choline | 91mg | 17% | |
| Zinc | 4.03mg | 2.25mg | 16% |
| Polyunsaturated fat | 1g | 3.02g | 13% |
| Vitamin B1 | 0.09mg | 0.249mg | 13% |
| Iron | 3.11mg | 2.26mg | 11% |
| Vitamin B5 | 0.25mg | 0.76mg | 10% |
| Monounsaturated fat | 10.27g | 13.68g | 9% |
| Vitamin B6 | 0.25mg | 0.13mg | 9% |
| Protein | 23.9g | 19.43g | 9% |
| Vitamin B2 | 0.26mg | 0.16mg | 8% |
| Calcium | 9mg | 81mg | 7% |
| Copper | 0.123mg | 0.07mg | 6% |
| Calories | 324kcal | 426kcal | 5% |
| Phosphorus | 203mg | 178mg | 4% |
| Potassium | 331mg | 206mg | 4% |
| Saturated fat | 9.72g | 10.47g | 3% |
| Vitamin D | 12IU | 2% | |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B3 | 3mg | 2.9mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Cholesterol | 85mg | 89mg | 1% |
| Manganese | 0.014mg | 0.032mg | 1% |
| Carbs | 0g | 1.82g | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.268mg | 0.15mg | 0% |
| Threonine | 1.044mg | 0.54mg | 0% |
| Isoleucine | 1.075mg | 0.62mg | 0% |
| Leucine | 1.889mg | 1.1mg | 0% |
| Lysine | 1.989mg | 1.16mg | 0% |
| Methionine | 0.612mg | 0.36mg | 0% |
| Phenylalanine | 0.933mg | 0.56mg | 0% |
| Valine | 1.163mg | 0.69mg | 0% |
| Histidine | 0.818mg | 0.47mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
41%
Minerals Daily Need Coverage Score
54%
54%
Comparison summary
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 1426mg)
Which food is lower in Saturated fat?
Beef tenderloin is lower in Saturated fat (difference - 0.75g)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.