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  6. Beef tenderloin vs. Sun-dried tomato

Beef tenderloin vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on differences between Beef tenderloin and Sun-dried tomato

  • Beef tenderloin is higher in Vitamin B12, Selenium, and Zinc, yet Sun-dried tomato is higher in Vitamin C, Copper, Potassium, Fiber, and Manganese.
  • Sun-dried tomato covers your daily Vitamin C needs 113% more than Beef tenderloin.
  • The amount of Cholesterol in Sun-dried tomato is lower.

Food varieties used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Beef tenderloin vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
5
:
5
Sun-dried tomato
Sun-dried tomato
Contains more Iron +16%
Contains more Phosphorus +46%
Contains less Sodium -78.6%
Contains more Zinc +416.7%
Contains more Selenium +663.3%
Contains more Calcium +422.2%
Contains more Magnesium +268.2%
Contains more Potassium +372.8%
Contains more Copper +284.6%
Contains more Manganese +3228.6%
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Iron +16%
Contains more Phosphorus +46%
Contains less Sodium -78.6%
Contains more Zinc +416.7%
Contains more Selenium +663.3%
Contains more Calcium +422.2%
Contains more Magnesium +268.2%
Contains more Potassium +372.8%
Contains more Copper +284.6%
Contains more Manganese +3228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
1
:
9
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B2 +47.3%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +91.6%
Contains more Vitamin B6 +27.6%
Contains more Folate +187.5%
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B2 +47.3%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +91.6%
Contains more Vitamin B6 +27.6%
Contains more Folate +187.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
2
:
3
Sun-dried tomato
Sun-dried tomato
Contains more Protein +372.3%
Contains more Fats +74.7%
Contains more Carbs +∞%
Contains more Water +11.3%
Contains more Other +18.2%
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +372.3%
Contains more Fats +74.7%
Contains more Carbs +∞%
Contains more Water +11.3%
Contains more Other +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains more Monounsaturated Fat +18.6%
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +106%
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +18.6%
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +106%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Sun-dried tomato
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Sun-dried tomato Opinion
Net carbs 0g 17.53g Sun-dried tomato
Protein 23.9g 5.06g Beef tenderloin
Fats 24.6g 14.08g Beef tenderloin
Carbs 0g 23.33g Sun-dried tomato
Calories 324kcal 213kcal Beef tenderloin
Fiber 0g 5.8g Sun-dried tomato
Calcium 9mg 47mg Sun-dried tomato
Iron 3.11mg 2.68mg Beef tenderloin
Magnesium 22mg 81mg Sun-dried tomato
Phosphorus 203mg 139mg Beef tenderloin
Potassium 331mg 1565mg Sun-dried tomato
Sodium 57mg 266mg Beef tenderloin
Zinc 4.03mg 0.78mg Beef tenderloin
Copper 0.123mg 0.473mg Sun-dried tomato
Manganese 0.014mg 0.466mg Sun-dried tomato
Selenium 22.9µg 3µg Beef tenderloin
Vitamin A 0IU 1286IU Sun-dried tomato
Vitamin A RAE 0µg 64µg Sun-dried tomato
Vitamin C 0mg 101.8mg Sun-dried tomato
Vitamin B1 0.09mg 0.193mg Sun-dried tomato
Vitamin B2 0.26mg 0.383mg Sun-dried tomato
Vitamin B3 3mg 3.63mg Sun-dried tomato
Vitamin B5 0.25mg 0.479mg Sun-dried tomato
Vitamin B6 0.25mg 0.319mg Sun-dried tomato
Folate 8µg 23µg Sun-dried tomato
Vitamin B12 2.46µg 0µg Beef tenderloin
Tryptophan 0.268mg 0.037mg Beef tenderloin
Threonine 1.044mg 0.128mg Beef tenderloin
Isoleucine 1.075mg 0.121mg Beef tenderloin
Leucine 1.889mg 0.185mg Beef tenderloin
Lysine 1.989mg 0.186mg Beef tenderloin
Methionine 0.612mg 0.044mg Beef tenderloin
Phenylalanine 0.933mg 0.131mg Beef tenderloin
Valine 1.163mg 0.13mg Beef tenderloin
Histidine 0.818mg 0.077mg Beef tenderloin
Cholesterol 85mg 0mg Sun-dried tomato
Saturated Fat 9.72g 1.893g Sun-dried tomato
Monounsaturated Fat 10.27g 8.663g Beef tenderloin
Polyunsaturated fat 1g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
54%
Beef tenderloin
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 7.827g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 209mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 30)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.