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  6. Beef tenderloin vs. Sweet and sour

Beef tenderloin vs. Sweet and sour — In-Depth Nutrition Comparison

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How are beef tenderloin and sweet and sour different?

  • Beef tenderloin is higher in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B2, and vitamin B3; however, sweet, and sour is richer in manganese.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
  • Beef tenderloin has a lower glycemic index (0) than sweet and sour (70).

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.

Infographic

Beef tenderloin vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +234.3%
Contains more IronIron +1381%
Contains more CopperCopper +55.7%
Contains more ZincZinc +4377.8%
Contains more PhosphorusPhosphorus +2800%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +5625%
Contains more CalciumCalcium +11.1%
Contains more ManganeseManganese +5335.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +1268.4%
Contains more Vitamin B3Vitamin B3 +1504.3%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3691.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Sweet and sour DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.27g 47%
Saturated fat 9.72g 0g 44%
Selenium 22.9µg 0.4µg 41%
Fats 24.6g 0.02g 38%
Zinc 4.03mg 0.09mg 36%
Iron 3.11mg 0.21mg 36%
Manganese 0.014mg 0.761mg 32%
Cholesterol 85mg 0mg 28%
Phosphorus 203mg 7mg 28%
Monounsaturated fat 10.27g 0g 26%
Vitamin B2 0.26mg 0.019mg 19%
Vitamin B3 3mg 0.187mg 18%
Choline 91mg 2.4mg 16%
Vitamin B6 0.25mg 0.053mg 15%
Sodium 57mg 371mg 14%
Carbs 0g 38.22g 13%
Vitamin C 0mg 8.7mg 10%
Calories 324kcal 150kcal 9%
Potassium 331mg 99mg 7%
Polyunsaturated fat 1g 0g 7%
Copper 0.123mg 0.079mg 5%
Vitamin B1 0.09mg 0.048mg 4%
Vitamin B5 0.25mg 0.093mg 3%
Magnesium 22mg 8mg 3%
Net carbs 0g 38.12g N/A
Calcium 9mg 10mg 0%
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0%
Folate 8µg 8µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +8751.9%
Contains more FatsFats +122900%
Contains more OtherOther +156.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.