Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef tenderloin vs. White chocolate — In-Depth Nutrition Comparison

Compare

What are the main differences between beef tenderloin and white chocolate?

  • Beef tenderloin is richer in vitamin B12, iron, selenium, zinc, vitamin B6, vitamin B3, and choline, while white chocolate is higher in calcium.
  • Beef tenderloin's daily need coverage for vitamin B12 is 79% higher.
  • White chocolate has 13 times less iron than beef tenderloin. Beef tenderloin has 3.11mg of iron, while white chocolate has 0.24mg.
  • White chocolate is lower in cholesterol.
  • White chocolate has a higher glycemic index (41) than beef tenderloin (0).

We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Candies, white chocolate types in this comparison.

Infographic

Beef tenderloin vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +1195.8%
Contains more CopperCopper +105%
Contains more ZincZinc +444.6%
Contains more PhosphorusPhosphorus +15.3%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +408.9%
Contains more CalciumCalcium +2111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +302.7%
Contains more Vitamin B6Vitamin B6 +346.4%
Contains more Vitamin B12Vitamin B12 +339.3%
Contains more FolateFolate +14.3%
Contains more CholineCholine +208.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +143.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.282mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +307.2%
Contains more WaterWater +3620.8%
Contains more OtherOther +108.7%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -49.9%
Contains more Mono. FatMonounsaturated fat +12.9%
~equal in Polyunsaturated fat ~1.013g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin White chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin White chocolate DV% diff.
Vitamin B12 2.46µg 0.56µg 79%
Saturated fat 9.72g 19.412g 44%
Iron 3.11mg 0.24mg 36%
Protein 23.9g 5.87g 36%
Selenium 22.9µg 4.5µg 33%
Zinc 4.03mg 0.74mg 30%
Cholesterol 85mg 21mg 21%
Carbs 0g 59.24g 20%
Calcium 9mg 199mg 19%
Vitamin B6 0.25mg 0.056mg 15%
Vitamin B3 3mg 0.745mg 14%
Fats 24.6g 32.09g 12%
Choline 91mg 29.5mg 11%
Calories 324kcal 539kcal 11%
Vitamin K 9.1µg 8%
Copper 0.123mg 0.06mg 7%
Vitamin B5 0.25mg 0.608mg 7%
Vitamin E 0.96mg 6%
Phosphorus 203mg 176mg 4%
Monounsaturated fat 10.27g 9.097g 3%
Vitamin B2 0.26mg 0.282mg 2%
Vitamin B1 0.09mg 0.063mg 2%
Magnesium 22mg 12mg 2%
Vitamin A 0µg 9µg 1%
Sodium 57mg 90mg 1%
Fiber 0g 0.2g 1%
Potassium 331mg 286mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 59.04g N/A
Sugar 0g 59g N/A
Manganese 0.014mg 0.008mg 0%
Folate 8µg 7µg 0%
Polyunsaturated fat 1g 1.013g 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
22%
White chocolate
Minerals Daily Need Coverage Score
54%
Beef tenderloin
26%
White chocolate

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 64mg)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Beef tenderloin
Beef tenderloin is lower in Saturated fat (difference - 9.692g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 41)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.5)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.