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Beefsteak vs. Bockwurst — In-Depth Nutrition Comparison

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Significant differences between Beefsteak and Bockwurst

  • Beefsteak has more Selenium, Zinc, Vitamin B12, Vitamin B6, Choline, and Vitamin B3, however, Bockwurst is richer in Vitamin K, and Vitamin B1.
  • Bockwurst covers your daily Vitamin K needs 57% more than Beefsteak.
  • Bockwurst has 3 times less Selenium than Beefsteak. Beefsteak has 28.8µg of Selenium, while Bockwurst has 11.3µg.
  • Beefsteak contains less Saturated Fat.

Specific food types used in this comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Bockwurst, pork, veal, raw.

Infographic

Beefsteak vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +41.7%
Contains more Phosphorus +26%
Contains more Potassium +25.9%
Contains less Sodium -92.5%
Contains more Zinc +134.3%
Contains more Selenium +154.9%
Contains more Calcium +86.4%
Contains more Magnesium +13%
Contains more Copper +37%
Contains more Manganese +1800%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 62% 17% 92% 30% 8% 133% 25% 2% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +41.7%
Contains more Phosphorus +26%
Contains more Potassium +25.9%
Contains less Sodium -92.5%
Contains more Zinc +134.3%
Contains more Selenium +154.9%
Contains more Calcium +86.4%
Contains more Magnesium +13%
Contains more Copper +37%
Contains more Manganese +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +18.4%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B6 +54.8%
Contains more Vitamin B12 +60.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +66.4%
Contains more Vitamin B5 +69.1%
Contains more Folate +112.5%
Contains more Vitamin K +4287.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 20% 33% 131% 32% 135% 6% 173% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin E +18.4%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B6 +54.8%
Contains more Vitamin B12 +60.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +66.4%
Contains more Vitamin B5 +69.1%
Contains more Folate +112.5%
Contains more Vitamin K +4287.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +90.4%
Contains more Fats +71.2%
Contains more Carbs +∞%
Contains more Other +1176.2%
Equal in Water - 54.47
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +90.4%
Contains more Fats +71.2%
Contains more Carbs +∞%
Contains more Other +1176.2%
Equal in Water - 54.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -42%
Contains more Monounsaturated Fat +108.6%
Contains more Polyunsaturated fat +315.7%
46% 49% 4%
Saturated Fat: 5.951 g
Monounsaturated Fat: 6.298 g
Polyunsaturated fat: 0.56 g
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -42%
Contains more Monounsaturated Fat +108.6%
Contains more Polyunsaturated fat +315.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak Bockwurst
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 26.72g 14.03g Beefsteak
Fats 15.11g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 250kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Beefsteak
Fiber 0g 1g Bockwurst
Calcium 22mg 41mg Bockwurst
Iron 1.63mg 1.15mg Beefsteak
Magnesium 23mg 26mg Bockwurst
Phosphorus 213mg 169mg Beefsteak
Potassium 340mg 270mg Beefsteak
Sodium 57mg 756mg Beefsteak
Zinc 4.85mg 2.07mg Beefsteak
Copper 0.073mg 0.1mg Bockwurst
Manganese 0.009mg 0.171mg Bockwurst
Selenium 28.8µg 11.3µg Beefsteak
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.45mg 0.38mg Beefsteak
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.078mg 0.193mg Bockwurst
Vitamin B2 0.14mg 0.233mg Bockwurst
Vitamin B3 6.978mg 5.616mg Beefsteak
Vitamin B5 0.527mg 0.891mg Bockwurst
Vitamin B6 0.585mg 0.378mg Beefsteak
Folate 8µg 17µg Bockwurst
Vitamin B12 1.38µg 0.86µg Beefsteak
Vitamin K 1.6µg 70.2µg Bockwurst
Tryptophan 0.173mg 153mg Bockwurst
Threonine 1.054mg 0.613mg Beefsteak
Isoleucine 1.201mg 0.677mg Beefsteak
Leucine 2.099mg 1.107mg Beefsteak
Lysine 2.23mg 1.166mg Beefsteak
Methionine 0.687mg 0.333mg Beefsteak
Phenylalanine 1.042mg 0.556mg Beefsteak
Valine 1.309mg 0.767mg Beefsteak
Histidine 0.842mg 0.513mg Beefsteak
Cholesterol 79mg 93mg Beefsteak
Saturated Fat 5.951g 10.256g Beefsteak
Monounsaturated Fat 6.298g 13.138g Bockwurst
Polyunsaturated fat 0.56g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Beefsteak
56%
Bockwurst
Minerals Daily Need Coverage Score
53%
Beefsteak
44%
Bockwurst

Comparison summary

Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 699mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 4.305g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.