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Beefsteak vs Bockwurst - In-Depth Nutrition Comparison

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Significant differences between Beefsteak and Bockwurst

  • Beefsteak has more Vitamin B12, Selenium, Zinc, Vitamin B6, and Iron, however Bockwurst is richer in Vitamin K, and Vitamin B1.
  • Beefsteak covers your daily Vitamin B12 needs 76% more than Bockwurst.
  • Bockwurst has 3 times less Zinc than Beefsteak. Beefsteak has 5.3mg of Zinc, while Bockwurst has 2.07mg.
  • Beefsteak contains less Cholesterol.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Bockwurst, pork, veal, raw.

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Beefsteak vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +73.9%
Contains more Potassium +38.9%
Contains more Zinc +156%
Contains more Phosphorus +30.2%
Contains less Sodium -92.7%
Contains more Calcium +720%
Contains more Copper +26.6%
Equal in Magnesium - 26
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains more Iron +73.9%
Contains more Potassium +38.9%
Contains more Zinc +156%
Contains more Phosphorus +30.2%
Contains less Sodium -92.7%
Contains more Calcium +720%
Contains more Copper +26.6%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B6 +43.7%
Contains more Vitamin B12 +212.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +4166.7%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +11.3%
Contains more Vitamin K +4580%
Contains more Folate +466.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +43.7%
Contains more Vitamin B12 +212.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +4166.7%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +11.3%
Contains more Vitamin K +4580%
Contains more Folate +466.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
56
Bockwurst
Mineral Summary Score
50
Beefsteak
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
84%
Bockwurst
Carbohydrates
0%
Beefsteak
3%
Bockwurst
Fats
25%
Beefsteak
119%
Bockwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Bockwurst
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 701mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 8.381g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Beefsteak Bockwurst Opinion
Calories 134 301 Bockwurst
Protein 21.38 14.03 Beefsteak
Fats 5.36 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 67 93 Beefsteak
Vitamin D 3 0 Beefsteak
Iron 2 1.15 Beefsteak
Calcium 5 41 Bockwurst
Potassium 375 270 Beefsteak
Magnesium 25 26 Bockwurst
Sugar 0 1.33 Beefsteak
Fiber 0 1 Bockwurst
Copper 0.079 0.1 Bockwurst
Zinc 5.3 2.07 Beefsteak
Starch 0 Bockwurst
Phosphorus 220 169 Beefsteak
Sodium 55 756 Beefsteak
Vitamin A 6 256 Bockwurst
Vitamin E 0.38 Bockwurst
Vitamin D 0.1 0 Beefsteak
Vitamin B1 0.075 0.193 Bockwurst
Vitamin B2 0.182 0.233 Bockwurst
Vitamin B3 5.048 5.616 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.543 0.378 Beefsteak
Vitamin B12 2.69 0.86 Beefsteak
Vitamin K 1.5 70.2 Bockwurst
Folate 3 17 Bockwurst
Trans Fat 0.253 Bockwurst
Saturated Fat 1.875 10.256 Beefsteak
Monounsaturated Fat 2.354 13.138 Bockwurst
Polyunsaturated fat 0.189 2.328 Bockwurst
Tryptophan 0.262 153 Bockwurst
Threonine 1.099 0.613 Beefsteak
Isoleucine 1.09 0.677 Beefsteak
Leucine 2.011 1.107 Beefsteak
Lysine 2.247 1.166 Beefsteak
Methionine 0.621 0.333 Beefsteak
Phenylalanine 0.931 0.556 Beefsteak
Valine 1.152 0.767 Beefsteak
Histidine 0.868 0.513 Beefsteak
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.