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Beefsteak vs Bockwurst - In-Depth Nutrition Comparison

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Significant differences between Beefsteak and Bockwurst

  • Beefsteak has more Vitamin B12, Selenium, Zinc, Vitamin B6, and Iron, however Bockwurst is richer in Vitamin K, and Vitamin B1.
  • Beefsteak covers your daily Vitamin B12 needs 76% more than Bockwurst.
  • Bockwurst has 3 times less Zinc than Beefsteak. Beefsteak has 5.3mg of Zinc, while Bockwurst has 2.07mg.
  • Beefsteak contains less Cholesterol.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Bockwurst, pork, veal, raw.

Infographic

Beefsteak vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +73.9%
Contains more Phosphorus +30.2%
Contains more Potassium +38.9%
Contains less Sodium -92.7%
Contains more Zinc +156%
Contains more Calcium +720%
Contains more Copper +26.6%
Equal in Magnesium - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +73.9%
Contains more Phosphorus +30.2%
Contains more Potassium +38.9%
Contains less Sodium -92.7%
Contains more Zinc +156%
Contains more Calcium +720%
Contains more Copper +26.6%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B6 +43.7%
Contains more Vitamin B12 +212.8%
Contains more Vitamin A +4166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +11.3%
Contains more Folate +466.7%
Contains more Vitamin K +4580%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +43.7%
Contains more Vitamin B12 +212.8%
Contains more Vitamin A +4166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +11.3%
Contains more Folate +466.7%
Contains more Vitamin K +4580%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Bockwurst
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 21.38g 14.03g Beefsteak
Fats 5.36g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 134kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Beefsteak
Fiber 0g 1g Bockwurst
Calcium 5mg 41mg Bockwurst
Iron 2mg 1.15mg Beefsteak
Magnesium 25mg 26mg Bockwurst
Phosphorus 220mg 169mg Beefsteak
Potassium 375mg 270mg Beefsteak
Sodium 55mg 756mg Beefsteak
Zinc 5.3mg 2.07mg Beefsteak
Copper 0.079mg 0.1mg Bockwurst
Vitamin A 6IU 256IU Bockwurst
Vitamin E mg 0.38mg Bockwurst
Vitamin D 3IU 0IU Beefsteak
Vitamin D 0.1µg 0µg Beefsteak
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.075mg 0.193mg Bockwurst
Vitamin B2 0.182mg 0.233mg Bockwurst
Vitamin B3 5.048mg 5.616mg Bockwurst
Vitamin B5 mg 0.891mg Bockwurst
Vitamin B6 0.543mg 0.378mg Beefsteak
Folate 3µg 17µg Bockwurst
Vitamin B12 2.69µg 0.86µg Beefsteak
Vitamin K 1.5µg 70.2µg Bockwurst
Tryptophan 0.262mg 153mg Bockwurst
Threonine 1.099mg 0.613mg Beefsteak
Isoleucine 1.09mg 0.677mg Beefsteak
Leucine 2.011mg 1.107mg Beefsteak
Lysine 2.247mg 1.166mg Beefsteak
Methionine 0.621mg 0.333mg Beefsteak
Phenylalanine 0.931mg 0.556mg Beefsteak
Valine 1.152mg 0.767mg Beefsteak
Histidine 0.868mg 0.513mg Beefsteak
Cholesterol 67mg 93mg Beefsteak
Trans Fat 0.253g g Bockwurst
Saturated Fat 1.875g 10.256g Beefsteak
Monounsaturated Fat 2.354g 13.138g Bockwurst
Polyunsaturated fat 0.189g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
56
Bockwurst
Mineral Summary Score
50
Beefsteak
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
84%
Bockwurst
Carbohydrates
0%
Beefsteak
3%
Bockwurst
Fats
25%
Beefsteak
119%
Bockwurst

Comparison summary

Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 701mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 8.381g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.