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Beefsteak vs Cervelat - In-Depth Nutrition Comparison

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Important differences between Beefsteak and Cervelat

  • Beefsteak has more Zinc, Vitamin B6, Phosphorus, and Selenium, however Cervelat has more Vitamin B12, Vitamin C, Vitamin B2, and Copper.
  • Cervelat's daily need coverage for Vitamin B12 is 117% more.
  • Beefsteak has 2 times more Vitamin B6 than Cervelat. Beefsteak has 0.543mg of Vitamin B6, while Cervelat has 0.26mg.
  • Beefsteak is lower in Saturated Fat.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Beefsteak vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +44.2%
Contains more Magnesium +78.6%
Contains more Zinc +107%
Contains more Phosphorus +98.2%
Contains less Sodium -95.8%
Contains more Calcium +80%
Contains more Copper +89.9%
Equal in Iron - 2.04
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Contains more Potassium +44.2%
Contains more Magnesium +78.6%
Contains more Zinc +107%
Contains more Phosphorus +98.2%
Contains less Sodium -95.8%
Contains more Calcium +80%
Contains more Copper +89.9%
Equal in Iron - 2.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +108.8%
Contains more Vitamin K +15.4%
Contains more Folate +50%
Contains more Vitamin C +∞%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +81.3%
Contains more Vitamin B12 +104.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +108.8%
Contains more Vitamin K +15.4%
Contains more Folate +50%
Contains more Vitamin C +∞%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +81.3%
Contains more Vitamin B12 +104.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
87
Cervelat
Mineral Summary Score
50
Beefsteak
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
105%
Cervelat
Carbohydrates
0%
Beefsteak
3%
Cervelat
Fats
25%
Beefsteak
140%
Cervelat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Cervelat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1245mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 9.635g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Beefsteak Cervelat Opinion
Calories 134 362 Cervelat
Protein 21.38 17.45 Beefsteak
Fats 5.36 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 67 74 Beefsteak
Vitamin D 3 44 Cervelat
Iron 2 2.04 Cervelat
Calcium 5 9 Cervelat
Potassium 375 260 Beefsteak
Magnesium 25 14 Beefsteak
Sugar 0 0.85 Beefsteak
Fiber 0 0
Copper 0.079 0.15 Cervelat
Zinc 5.3 2.56 Beefsteak
Starch
Phosphorus 220 111 Beefsteak
Sodium 55 1300 Beefsteak
Vitamin A 6 0 Beefsteak
Vitamin E 0.22 Cervelat
Vitamin D 0.1 1.1 Cervelat
Vitamin B1 0.075 0.15 Cervelat
Vitamin B2 0.182 0.33 Cervelat
Vitamin B3 5.048 4.31 Beefsteak
Vitamin B5
Vitamin B6 0.543 0.26 Beefsteak
Vitamin B12 2.69 5.5 Cervelat
Vitamin K 1.5 1.3 Beefsteak
Folate 3 2 Beefsteak
Trans Fat 0.253 Cervelat
Saturated Fat 1.875 11.51 Beefsteak
Monounsaturated Fat 2.354 12.97 Cervelat
Polyunsaturated fat 0.189 1.2 Cervelat
Tryptophan 0.262 Beefsteak
Threonine 1.099 Beefsteak
Isoleucine 1.09 Beefsteak
Leucine 2.011 Beefsteak
Lysine 2.247 Beefsteak
Methionine 0.621 Beefsteak
Phenylalanine 0.931 Beefsteak
Valine 1.152 Beefsteak
Histidine 0.868 Beefsteak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.