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Beefsteak vs Cervelat - In-Depth Nutrition Comparison

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Important differences between Beefsteak and Cervelat

  • Beefsteak has more Zinc, Vitamin B6, Phosphorus, and Selenium, however Cervelat has more Vitamin B12, Vitamin C, Vitamin B2, and Copper.
  • Cervelat's daily need coverage for Vitamin B12 is 117% more.
  • Beefsteak has 2 times more Vitamin B6 than Cervelat. Beefsteak has 0.543mg of Vitamin B6, while Cervelat has 0.26mg.
  • Beefsteak is lower in Saturated Fat.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Beefsteak vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +78.6%
Contains more Phosphorus +98.2%
Contains more Potassium +44.2%
Contains less Sodium -95.8%
Contains more Zinc +107%
Contains more Calcium +80%
Contains more Copper +89.9%
Equal in Iron - 2.04
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Magnesium +78.6%
Contains more Phosphorus +98.2%
Contains more Potassium +44.2%
Contains less Sodium -95.8%
Contains more Zinc +107%
Contains more Calcium +80%
Contains more Copper +89.9%
Equal in Iron - 2.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +108.8%
Contains more Folate +50%
Contains more Vitamin K +15.4%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +81.3%
Contains more Vitamin B12 +104.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +108.8%
Contains more Folate +50%
Contains more Vitamin K +15.4%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +81.3%
Contains more Vitamin B12 +104.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 21.38g 17.45g Beefsteak
Fats 5.36g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 134kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar 0g 0.85g Beefsteak
Fiber 0g 0g
Calcium 5mg 9mg Cervelat
Iron 2mg 2.04mg Cervelat
Magnesium 25mg 14mg Beefsteak
Phosphorus 220mg 111mg Beefsteak
Potassium 375mg 260mg Beefsteak
Sodium 55mg 1300mg Beefsteak
Zinc 5.3mg 2.56mg Beefsteak
Copper 0.079mg 0.15mg Cervelat
Vitamin A 6IU 0IU Beefsteak
Vitamin E mg 0.22mg Cervelat
Vitamin D 3IU 44IU Cervelat
Vitamin D 0.1µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.075mg 0.15mg Cervelat
Vitamin B2 0.182mg 0.33mg Cervelat
Vitamin B3 5.048mg 4.31mg Beefsteak
Vitamin B5 mg mg
Vitamin B6 0.543mg 0.26mg Beefsteak
Folate 3µg 2µg Beefsteak
Vitamin B12 2.69µg 5.5µg Cervelat
Vitamin K 1.5µg 1.3µg Beefsteak
Tryptophan 0.262mg mg Beefsteak
Threonine 1.099mg mg Beefsteak
Isoleucine 1.09mg mg Beefsteak
Leucine 2.011mg mg Beefsteak
Lysine 2.247mg mg Beefsteak
Methionine 0.621mg mg Beefsteak
Phenylalanine 0.931mg mg Beefsteak
Valine 1.152mg mg Beefsteak
Histidine 0.868mg mg Beefsteak
Cholesterol 67mg 74mg Beefsteak
Trans Fat 0.253g g Cervelat
Saturated Fat 1.875g 11.51g Beefsteak
Monounsaturated Fat 2.354g 12.97g Cervelat
Polyunsaturated fat 0.189g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
87
Cervelat
Mineral Summary Score
50
Beefsteak
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
105%
Cervelat
Carbohydrates
0%
Beefsteak
3%
Cervelat
Fats
25%
Beefsteak
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1245mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 9.635g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.