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Beefsteak vs Domestic goose - In-Depth Nutrition Comparison

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Summary of differences between Beefsteak and Domestic goose

  • Beefsteak has more Vitamin B12, Zinc, Vitamin B3, and Vitamin B6, however Domestic goose is higher in Copper, Vitamin B2, Phosphorus, and Iron.
  • Beefsteak covers your daily need of Vitamin B12 92% more than Domestic goose.
  • Beefsteak has 2 times more Zinc than Domestic goose. While Beefsteak has 5.3mg of Zinc, Domestic goose has only 3.17mg.
  • Beefsteak has less Cholesterol.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Goose, domesticated, meat only, cooked, roasted.

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Beefsteak vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +67.2%
Contains less Sodium -27.6%
Contains more Iron +43.5%
Contains more Calcium +180%
Contains more Copper +249.4%
Contains more Phosphorus +40.5%
Equal in Potassium - 388
Equal in Magnesium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Contains more Zinc +67.2%
Contains less Sodium -27.6%
Contains more Iron +43.5%
Contains more Calcium +180%
Contains more Copper +249.4%
Contains more Phosphorus +40.5%
Equal in Potassium - 388
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +23.7%
Contains more Vitamin B6 +15.5%
Contains more Vitamin B12 +449%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B2 +114.3%
Contains more Folate +300%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B6 +15.5%
Contains more Vitamin B12 +449%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B2 +114.3%
Contains more Folate +300%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
40
Domestic goose
Mineral Summary Score
50
Beefsteak
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
174%
Domestic goose
Carbohydrates
0%
Beefsteak
0%
Domestic goose
Fats
25%
Beefsteak
58%
Domestic goose

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Domestic goose
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.4)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 2.685g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Beefsteak Domestic goose Opinion
Calories 134 238 Domestic goose
Protein 21.38 28.97 Domestic goose
Fats 5.36 12.67 Domestic goose
Vitamin C 0 0
Carbs 0 0
Cholesterol 67 96 Beefsteak
Vitamin D 3 Beefsteak
Iron 2 2.87 Domestic goose
Calcium 5 14 Domestic goose
Potassium 375 388 Domestic goose
Magnesium 25 25
Sugar 0 Domestic goose
Fiber 0 0
Copper 0.079 0.276 Domestic goose
Zinc 5.3 3.17 Beefsteak
Starch
Phosphorus 220 309 Domestic goose
Sodium 55 76 Beefsteak
Vitamin A 6 40 Domestic goose
Vitamin E
Vitamin D 0.1 Beefsteak
Vitamin B1 0.075 0.092 Domestic goose
Vitamin B2 0.182 0.39 Domestic goose
Vitamin B3 5.048 4.081 Beefsteak
Vitamin B5 1.834 Domestic goose
Vitamin B6 0.543 0.47 Beefsteak
Vitamin B12 2.69 0.49 Beefsteak
Vitamin K 1.5 Beefsteak
Folate 3 12 Domestic goose
Trans Fat 0.253 Domestic goose
Saturated Fat 1.875 4.56 Beefsteak
Monounsaturated Fat 2.354 4.34 Domestic goose
Polyunsaturated fat 0.189 1.54 Domestic goose
Tryptophan 0.262 0.403 Domestic goose
Threonine 1.099 1.238 Domestic goose
Isoleucine 1.09 1.488 Domestic goose
Leucine 2.011 2.447 Domestic goose
Lysine 2.247 2.48 Domestic goose
Methionine 0.621 0.783 Domestic goose
Phenylalanine 0.931 1.214 Domestic goose
Valine 1.152 1.516 Domestic goose
Histidine 0.868 0.765 Beefsteak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.