Beefsteak vs. Flank steak — In-Depth Nutrition Comparison

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Important differences between beefsteak and flank steak

Beefsteak has more monounsaturated fat; however, flank steak has more vitamin B12.
Beefsteak's daily need coverage for saturated fat is 13% more.
Beefsteak has 2 times more monounsaturated fat than flank steak. Beefsteak has 6.298g of monounsaturated fat, while flank steak has 3.317g.
Flank steak is lower in saturated fat.

The food varieties used in the comparison are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beefsteak

Flank steak

Contains more CopperCopper

+12.3%

~equal in Magnesium ~23mg

~equal in Calcium ~20mg

~equal in Potassium ~339mg

~equal in Iron ~1.74mg

~equal in Zinc ~4.9mg

~equal in Phosphorus ~210mg

~equal in Sodium ~56mg

~equal in Manganese ~0.009mg

~equal in Selenium ~29.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beefsteak

Flank steak

Contains more Vitamin EVitamin E	+18.4%
Contains more Vitamin KVitamin K	+14.3%

Contains more Vitamin B12Vitamin B12	+18.1%
Contains more FolateFolate	+12.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.075mg

~equal in Vitamin B2 ~0.133mg

~equal in Vitamin B3 ~7.363mg

~equal in Vitamin B5 ~0.545mg

~equal in Vitamin B6 ~0.579mg

~equal in Choline ~105.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	5.951g	3.395g	12%
Fats	15.11g	8.23g	11%
Vitamin B12	1.38µg	1.63µg	10%
Monounsaturated fat	6.298g	3.317g	7%
Calories	250kcal	192kcal	3%
Protein	26.72g	27.66g	2%
Polyunsaturated fat	0.56g	0.322g	2%
Vitamin B3	6.978mg	7.363mg	2%
Selenium	28.8µg	29.4µg	1%
Vitamin B2	0.14mg	0.133mg	1%
Iron	1.63mg	1.74mg	1%
Copper	0.073mg	0.082mg	1%
Choline	101.8mg	105.4mg	1%
Cholesterol	79mg	79mg	0%
Magnesium	23mg	23mg	0%
Calcium	22mg	20mg	0%
Potassium	340mg	339mg	0%
Zinc	4.85mg	4.9mg	0%
Phosphorus	213mg	210mg	0%
Sodium	57mg	56mg	0%
Vitamin E	0.45mg	0.38mg	0%
Manganese	0.009mg	0.009mg	0%
Vitamin B1	0.078mg	0.075mg	0%
Vitamin B5	0.527mg	0.545mg	0%
Vitamin B6	0.585mg	0.579mg	0%
Vitamin K	1.6µg	1.4µg	0%
Folate	8µg	9µg	0%
Tryptophan	0.173mg	0.182mg	0%
Threonine	1.054mg	1.105mg	0%
Isoleucine	1.201mg	1.259mg	0%
Leucine	2.099mg	2.201mg	0%
Lysine	2.23mg	2.338mg	0%
Methionine	0.687mg	0.72mg	0%
Phenylalanine	1.042mg	1.093mg	0%
Valine	1.309mg	1.372mg	0%
Histidine	0.842mg	0.883mg	0%