Beefsteak vs. Pepperoni — In-Depth Nutrition Comparison
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Differences between Beefsteak and Pepperoni
- Beefsteak has more Zinc, Vitamin B6, Vitamin B3, and Choline, while Pepperoni has more Manganese, Vitamin B1, Vitamin B2, and Vitamin B5.
- Pepperoni's daily need coverage for Sodium is 66% higher.
- Pepperoni contains 2 times less Choline than Beefsteak. Beefsteak contains 101.8mg of Choline, while Pepperoni contains 51.2mg.
- The amount of Saturated Fat in Beefsteak is lower.
The food types used in this comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.8%
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Iron
+22.6%
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Magnesium
+27.8%
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Phosphorus
+34.8%
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Potassium
+24.1%
Contains
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Sodium
-96.4%
Contains
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Zinc
+98.8%
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Copper
+24.7%
Contains
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Manganese
+11833.3%
Equal in Selenium - 29
Contains
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Calcium
+15.8%
Contains
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Iron
+22.6%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+34.8%
Contains
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Potassium
+24.1%
Contains
less
Sodium
-96.4%
Contains
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Zinc
+98.8%
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Copper
+24.7%
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Manganese
+11833.3%
Equal in Selenium - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+39.9%
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Vitamin B6
+61.6%
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Folate
+60%
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Vitamin E
+128.9%
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Vitamin B1
+247.4%
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Vitamin B2
+83.6%
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Vitamin B5
+76.5%
Contains
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Vitamin K
+262.5%
Equal in Vitamin B12 - 1.3
Contains
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Vitamin B3
+39.9%
Contains
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Vitamin B6
+61.6%
Contains
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Folate
+60%
Contains
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Vitamin E
+128.9%
Contains
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Vitamin B1
+247.4%
Contains
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Vitamin B2
+83.6%
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Vitamin B5
+76.5%
Contains
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Vitamin K
+262.5%
Equal in Vitamin B12 - 1.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+38.8%
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Water
+103%
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Fats
+206.3%
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Carbs
+∞%
Contains
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Other
+2157.1%
Contains
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Protein
+38.8%
Contains
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Water
+103%
Contains
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Fats
+206.3%
Contains
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Carbs
+∞%
Contains
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Other
+2157.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.4%
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Monounsaturated Fat
+229.8%
Contains
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Polyunsaturated fat
+696.1%
Contains
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Saturated Fat
-66.4%
Contains
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Monounsaturated Fat
+229.8%
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Polyunsaturated fat
+696.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.18g |
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| Protein | 26.72g | 19.25g |
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| Fats | 15.11g | 46.28g |
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| Carbs | 0g | 1.18g |
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| Calories | 250kcal | 504kcal |
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| Calcium | 22mg | 19mg |
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| Iron | 1.63mg | 1.33mg |
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| Magnesium | 23mg | 18mg |
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| Phosphorus | 213mg | 158mg |
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| Potassium | 340mg | 274mg |
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| Sodium | 57mg | 1582mg |
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| Zinc | 4.85mg | 2.44mg |
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| Copper | 0.073mg | 0.091mg |
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| Manganese | 0.009mg | 1.074mg |
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| Selenium | 28.8µg | 29µg |
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| Vitamin E | 0.45mg | 1.03mg |
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| Vitamin D | 52IU |
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| Vitamin D | 1.3µg |
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| Vitamin B1 | 0.078mg | 0.271mg |
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| Vitamin B2 | 0.14mg | 0.257mg |
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| Vitamin B3 | 6.978mg | 4.987mg |
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| Vitamin B5 | 0.527mg | 0.93mg |
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| Vitamin B6 | 0.585mg | 0.362mg |
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| Folate | 8µg | 5µg |
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| Vitamin B12 | 1.38µg | 1.3µg |
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| Vitamin K | 1.6µg | 5.8µg |
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| Tryptophan | 0.173mg | 0.23mg |
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| Threonine | 1.054mg | 0.869mg |
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| Isoleucine | 1.201mg | 0.901mg |
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| Leucine | 2.099mg | 1.575mg |
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| Lysine | 2.23mg | 1.652mg |
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| Methionine | 0.687mg | 0.511mg |
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| Phenylalanine | 1.042mg | 0.778mg |
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| Valine | 1.309mg | 0.987mg |
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| Histidine | 0.842mg | 0.688mg |
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| Cholesterol | 79mg | 97mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 5.951g | 17.708g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 6.298g | 20.77g |
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| Polyunsaturated fat | 0.56g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
50%
Minerals Daily Need Coverage Score
53%
76%
Comparison summary
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 1525mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 11.757g)
Which food is lower in glycemic index?
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.