Beefsteak vs. Pepperoni — In-Depth Nutrition Comparison
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Differences between Beefsteak and Pepperoni
- Beefsteak has more Zinc, Vitamin B6, Vitamin B3, and Choline, while Pepperoni has more Manganese, Vitamin B1, Vitamin B2, and Vitamin B5.
- Pepperoni's daily need coverage for Sodium is 66% higher.
- Pepperoni contains 2 times less Choline than Beefsteak. Beefsteak contains 101.8mg of Choline, while Pepperoni contains 51.2mg.
- The amount of Saturated Fat in Beefsteak is lower.
The food types used in this comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +22.6% |
| Contains more ZincZinc | +98.8% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more CopperCopper | +24.7% |
| Contains more ManganeseManganese | +11833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +61.6% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +98.8% |
| Contains more Vitamin EVitamin E | +128.9% |
| Contains more Vitamin B1Vitamin B1 | +247.4% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more Vitamin KVitamin K | +262.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.8% |
| Contains more WaterWater | +103% |
| Contains more FatsFats | +206.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2157.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -66.4% |
| Contains more Mono. FatMonounsaturated Fat | +229.8% |
| Contains more Poly. FatPolyunsaturated fat | +696.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 504kcal |
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| Protein | 26.72g | 19.25g |
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| Fats | 15.11g | 46.28g |
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| Net carbs | 0g | 1.18g |
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| Carbs | 0g | 1.18g |
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| Cholesterol | 79mg | 97mg |
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| Vitamin D | 52IU |
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| Magnesium | 23mg | 18mg |
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| Calcium | 22mg | 19mg |
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| Potassium | 340mg | 274mg |
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| Iron | 1.63mg | 1.33mg |
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| Copper | 0.073mg | 0.091mg |
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| Zinc | 4.85mg | 2.44mg |
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| Phosphorus | 213mg | 158mg |
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| Sodium | 57mg | 1582mg |
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| Vitamin E | 0.45mg | 1.03mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.009mg | 1.074mg |
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| Selenium | 28.8µg | 29µg |
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| Vitamin B1 | 0.078mg | 0.271mg |
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| Vitamin B2 | 0.14mg | 0.257mg |
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| Vitamin B3 | 6.978mg | 4.987mg |
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| Vitamin B5 | 0.527mg | 0.93mg |
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| Vitamin B6 | 0.585mg | 0.362mg |
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| Vitamin B12 | 1.38µg | 1.3µg |
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| Vitamin K | 1.6µg | 5.8µg |
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| Folate | 8µg | 5µg |
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| Trans Fat | 1.527g |
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| Choline | 101.8mg | 51.2mg |
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| Saturated Fat | 5.951g | 17.708g |
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| Monounsaturated Fat | 6.298g | 20.77g |
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| Polyunsaturated fat | 0.56g | 4.458g |
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| Tryptophan | 0.173mg | 0.23mg |
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| Threonine | 1.054mg | 0.869mg |
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| Isoleucine | 1.201mg | 0.901mg |
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| Leucine | 2.099mg | 1.575mg |
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| Lysine | 2.23mg | 1.652mg |
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| Methionine | 0.687mg | 0.511mg |
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| Phenylalanine | 1.042mg | 0.778mg |
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| Valine | 1.309mg | 0.987mg |
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| Histidine | 0.842mg | 0.688mg |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
48%
Minerals Daily Need Coverage Score
53%
76%
Comparison summary
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 1525mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 11.757g)
Which food is lower in glycemic index?
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.