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Beefsteak vs Pork - In-Depth Nutrition Comparison

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What are the main differences between Beefsteak and Pork?

  • Beefsteak is richer in Vitamin B12, Zinc, Iron, and Vitamin B6, yet Pork is richer in Vitamin B1, Selenium, Vitamin B2, and Vitamin D.
  • Beefsteak's daily need coverage for Vitamin B12 is 83% higher.
  • Beefsteak has 2 times more Iron than Pork. Beefsteak has 2mg of Iron, while Pork has 0.87mg.
  • Beefsteak contains less Saturated Fat.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this comparison.

Infographic

Beefsteak vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pork
Contains more Iron +129.9%
Contains less Sodium -11.3%
Contains more Zinc +121.8%
Contains more Calcium +280%
Contains more Magnesium +12%
Contains more Phosphorus +11.8%
Contains more Potassium +12.8%
Equal in Copper - 0.073
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Contains more Iron +129.9%
Contains less Sodium -11.3%
Contains more Zinc +121.8%
Contains more Calcium +280%
Contains more Magnesium +12%
Contains more Phosphorus +11.8%
Contains more Potassium +12.8%
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Pork
Contains more Vitamin B6 +17%
Contains more Vitamin B12 +284.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +16.7%
Contains more Vitamin D +1200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1069.3%
Contains more Vitamin B2 +76.4%
Contains more Folate +66.7%
Equal in Vitamin B3 - 5.037
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin B6 +17%
Contains more Vitamin B12 +284.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +16.7%
Contains more Vitamin D +1200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1069.3%
Contains more Vitamin B2 +76.4%
Contains more Folate +66.7%
Equal in Vitamin B3 - 5.037

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Pork
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Pork Opinion
Net carbs 0g 0g
Protein 21.38g 27.32g Pork
Fats 5.36g 13.92g Pork
Carbs 0g 0g
Calories 134kcal 242kcal Pork
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 19mg Pork
Iron 2mg 0.87mg Beefsteak
Magnesium 25mg 28mg Pork
Phosphorus 220mg 246mg Pork
Potassium 375mg 423mg Pork
Sodium 55mg 62mg Beefsteak
Zinc 5.3mg 2.39mg Beefsteak
Copper 0.079mg 0.073mg Beefsteak
Vitamin A 6IU 7IU Pork
Vitamin E mg 0.29mg Pork
Vitamin D 3IU 53IU Pork
Vitamin D 0.1µg 1.3µg Pork
Vitamin C 0mg 0.6mg Pork
Vitamin B1 0.075mg 0.877mg Pork
Vitamin B2 0.182mg 0.321mg Pork
Vitamin B3 5.048mg 5.037mg Beefsteak
Vitamin B5 mg 0.698mg Pork
Vitamin B6 0.543mg 0.464mg Beefsteak
Folate 3µg 5µg Pork
Vitamin B12 2.69µg 0.7µg Beefsteak
Vitamin K 1.5µg 0µg Beefsteak
Tryptophan 0.262mg 0.338mg Pork
Threonine 1.099mg 1.234mg Pork
Isoleucine 1.09mg 1.26mg Pork
Leucine 2.011mg 2.177mg Pork
Lysine 2.247mg 2.446mg Pork
Methionine 0.621mg 0.712mg Pork
Phenylalanine 0.931mg 1.086mg Pork
Valine 1.152mg 1.473mg Pork
Histidine 0.868mg 1.067mg Pork
Cholesterol 67mg 80mg Beefsteak
Trans Fat 0.253g g Pork
Saturated Fat 1.875g 5.23g Beefsteak
Monounsaturated Fat 2.354g 6.19g Pork
Polyunsaturated fat 0.189g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Pork
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Beefsteak
56
Pork
Mineral Summary Score
50
Beefsteak
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Beefsteak
164%
Pork
Carbohydrates
0%
Beefsteak
0%
Pork
Fats
25%
Beefsteak
64%
Pork

Comparison summary

Which food is cheaper?
Pork
Pork is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 3.355g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.