Beefsteak vs Pork - In-Depth Nutrition Comparison
What are the main differences between Beefsteak and Pork?
- Beefsteak is richer in Vitamin B12, Zinc, Iron, and Vitamin B6, yet Pork is richer in Vitamin B1, Selenium, Vitamin B2, and Vitamin D.
- Beefsteak's daily need coverage for Vitamin B12 is 83% higher.
- Beefsteak has 2 times more Iron than Pork. Beefsteak has 2mg of Iron, while Pork has 0.87mg.
- Beefsteak contains less Saturated Fat.
We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this comparison.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|