Beefsteak vs. Liver — In-Depth Nutrition Comparison
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A recap on differences between beefsteak and liver
- Beefsteak has less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, folate, and vitamin C.
- Liver covers your daily vitamin B12 needs 720% more than beefsteak.
- Beefsteak has less cholesterol.
Food varieties used in this article are Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +126.7% |
| Contains more IronIron | +999.4% |
| Contains more CopperCopper | +768.5% |
| Contains more ZincZinc | +38.6% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +3233.3% |
| Contains more SeleniumSelenium | +134.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B2Vitamin B2 | +1468.6% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +805.9% |
| Contains more Vitamin B12Vitamin B12 | +1252.9% |
| Contains more FolateFolate | +1937.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +243.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +614.3% |
~equal in
Protein
~26.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +899.7% |
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.38µg | 18.67µg | 720% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 1.63mg | 17.92mg | 204% |
| Vitamin B2 | 0.14mg | 2.196mg | 158% |
| Cholesterol | 79mg | 355mg | 92% |
| Vitamin B5 | 0.527mg | 4.774mg | 85% |
| Selenium | 28.8µg | 67.5µg | 70% |
| Copper | 0.073mg | 0.634mg | 62% |
| Folate | 8µg | 163µg | 39% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Saturated fat | 5.951g | 1.41g | 21% |
| Choline | 101.8mg | 19% | |
| Zinc | 4.85mg | 6.72mg | 17% |
| Fats | 15.11g | 4.4g | 16% |
| Vitamin B1 | 0.078mg | 0.258mg | 15% |
| Monounsaturated fat | 6.298g | 0.63g | 14% |
| Manganese | 0.009mg | 0.3mg | 13% |
| Vitamin B3 | 6.978mg | 8.435mg | 9% |
| Potassium | 340mg | 150mg | 6% |
| Calories | 250kcal | 165kcal | 4% |
| Phosphorus | 213mg | 241mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Polyunsaturated fat | 0.56g | 1.05g | 3% |
| Magnesium | 23mg | 14mg | 2% |
| Protein | 26.72g | 26.02g | 1% |
| Vitamin B6 | 0.585mg | 0.57mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 22mg | 10mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Sodium | 57mg | 49mg | 0% |
| Tryptophan | 0.173mg | 0.366mg | 0% |
| Threonine | 1.054mg | 1.107mg | 0% |
| Isoleucine | 1.201mg | 1.32mg | 0% |
| Leucine | 2.099mg | 2.319mg | 0% |
| Lysine | 2.23mg | 2.007mg | 0% |
| Methionine | 0.687mg | 0.645mg | 0% |
| Phenylalanine | 1.042mg | 1.274mg | 0% |
| Valine | 1.309mg | 1.607mg | 0% |
| Histidine | 0.842mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
422%
Minerals Daily Need Coverage Score
53%
161%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 4.541g)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 276mg)
Which food is cheaper?
Beefsteak is cheaper (difference - $0.3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.