Beefsteak vs Liver - In-Depth Nutrition Comparison
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A recap on differences between Beefsteak and Liver
- Beefsteak has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Copper, Folate, Vitamin C, and Vitamin B3.
- Liver covers your daily Vitamin B12 needs 666% more than Beefsteak.
- Beefsteak has less Cholesterol.
Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+78.6%
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Potassium
+150%
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Calcium
+100%
Contains
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Iron
+796%
Contains
less
Sodium
-10.9%
Contains
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Zinc
+26.8%
Contains
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Copper
+702.5%
Equal in Phosphorus - 241
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Magnesium
+78.6%
Contains
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Potassium
+150%
Contains
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Calcium
+100%
Contains
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Iron
+796%
Contains
less
Sodium
-10.9%
Contains
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Zinc
+26.8%
Contains
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Copper
+702.5%
Equal in Phosphorus - 241
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+299850%
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Vitamin C
+∞%
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Vitamin B1
+244%
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Vitamin B2
+1106.6%
Contains
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Vitamin B3
+67.1%
Contains
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Folate
+5333.3%
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Vitamin B12
+594.1%
Equal in Vitamin B6 - 0.57
Contains
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Vitamin A
+299850%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+244%
Contains
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Vitamin B2
+1106.6%
Contains
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Vitamin B3
+67.1%
Contains
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Folate
+5333.3%
Contains
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Vitamin B12
+594.1%
Equal in Vitamin B6 - 0.57
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+21.8%
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Water
+13.4%
Contains
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Protein
+21.7%
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Carbs
+∞%
Contains
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Other
+354.5%
Contains
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Fats
+21.8%
Contains
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Water
+13.4%
Contains
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Protein
+21.7%
Contains
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Carbs
+∞%
Contains
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Other
+354.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+273.7%
Contains
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Saturated Fat
-24.8%
Contains
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Polyunsaturated fat
+455.6%
Contains
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Monounsaturated Fat
+273.7%
Contains
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Saturated Fat
-24.8%
Contains
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Polyunsaturated fat
+455.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.76g |
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| Protein | 21.38g | 26.02g |
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| Fats | 5.36g | 4.4g |
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| Carbs | 0g | 3.76g |
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| Calories | 134kcal | 165kcal |
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| Calcium | 5mg | 10mg |
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| Iron | 2mg | 17.92mg |
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| Magnesium | 25mg | 14mg |
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| Phosphorus | 220mg | 241mg |
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| Potassium | 375mg | 150mg |
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| Sodium | 55mg | 49mg |
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| Zinc | 5.3mg | 6.72mg |
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| Copper | 0.079mg | 0.634mg |
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| Vitamin A | 6IU | 17997IU |
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| Vitamin A RAE | 2µg | 5405µg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 23.6mg |
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| Vitamin B1 | 0.075mg | 0.258mg |
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| Vitamin B2 | 0.182mg | 2.196mg |
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| Vitamin B3 | 5.048mg | 8.435mg |
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| Vitamin B5 | 4.774mg |
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| Vitamin B6 | 0.543mg | 0.57mg |
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| Folate | 3µg | 163µg |
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| Vitamin B12 | 2.69µg | 18.67µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.262mg | 0.366mg |
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| Threonine | 1.099mg | 1.107mg |
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| Isoleucine | 1.09mg | 1.32mg |
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| Leucine | 2.011mg | 2.319mg |
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| Lysine | 2.247mg | 2.007mg |
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| Methionine | 0.621mg | 0.645mg |
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| Phenylalanine | 0.931mg | 1.274mg |
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| Valine | 1.152mg | 1.607mg |
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| Histidine | 0.868mg | 0.708mg |
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| Cholesterol | 67mg | 355mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 1.875g | 1.41g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - DPA | 0.008g | 0.04g |
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| Monounsaturated Fat | 2.354g | 0.63g |
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| Polyunsaturated fat | 0.189g | 1.05g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
52%
397%
Minerals Daily Need Coverage Score
50%
150%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 0.465g)
Which food is cheaper?
Liver is cheaper (difference - $2.1)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 288mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.