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  6. Beer vs. Cardamom

Beer vs. Cardamom — In-Depth Nutrition Comparison

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How are Beer and Cardamom different?

  • Cardamom has more Manganese, Iron, Fiber, Zinc, Magnesium, Copper, Calcium, Potassium, Phosphorus, and Vitamin C than Beer.
  • Daily need coverage for Manganese from Cardamom is 1217% higher.

Alcoholic beverage, beer, regular, all and Spices, cardamom are the varieties used in this article.

Infographic

Beer vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
:
8
Cardamom
Cardamom
Contains less Sodium -77.8%
Contains more Calcium +9475%
Contains more Iron +69750%
Contains more Magnesium +3716.7%
Contains more Phosphorus +1171.4%
Contains more Potassium +4044.4%
Contains more Zinc +74600%
Contains more Copper +7560%
Contains more Manganese +349900%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Contains less Sodium -77.8%
Contains more Calcium +9475%
Contains more Iron +69750%
Contains more Magnesium +3716.7%
Contains more Phosphorus +1171.4%
Contains more Potassium +4044.4%
Contains more Zinc +74600%
Contains more Copper +7560%
Contains more Manganese +349900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
5
:
5
Cardamom
Cardamom
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3860%
Contains more Vitamin B2 +628%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B6 +400%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3860%
Contains more Vitamin B2 +628%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B6 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
1
:
4
Cardamom
Cardamom
Contains more Water +1010.6%
Contains more Protein +2239.1%
Contains more Fats +∞%
Contains more Carbs +1828.7%
Contains more Other +43.7%
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more Water +1010.6%
Contains more Protein +2239.1%
Contains more Fats +∞%
Contains more Carbs +1828.7%
Contains more Other +43.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Cardamom
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beer Cardamom Opinion
Net carbs 3.55g 40.47g Cardamom
Protein 0.46g 10.76g Cardamom
Fats 0g 6.7g Cardamom
Carbs 3.55g 68.47g Cardamom
Calories 43kcal 311kcal Cardamom
Fiber 0g 28g Cardamom
Calcium 4mg 383mg Cardamom
Iron 0.02mg 13.97mg Cardamom
Magnesium 6mg 229mg Cardamom
Phosphorus 14mg 178mg Cardamom
Potassium 27mg 1119mg Cardamom
Sodium 4mg 18mg Beer
Zinc 0.01mg 7.47mg Cardamom
Copper 0.005mg 0.383mg Cardamom
Manganese 0.008mg 28mg Cardamom
Selenium 0.6µg Beer
Vitamin C 0mg 21mg Cardamom
Vitamin B1 0.005mg 0.198mg Cardamom
Vitamin B2 0.025mg 0.182mg Cardamom
Vitamin B3 0.513mg 1.102mg Cardamom
Vitamin B5 0.041mg Beer
Vitamin B6 0.046mg 0.23mg Cardamom
Folate 6µg Beer
Vitamin B12 0.02µg 0µg Beer
Saturated Fat 0g 0.68g Beer
Monounsaturated Fat 0g 0.87g Cardamom
Polyunsaturated fat 0g 0.43g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Cardamom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
20%
Cardamom
Minerals Daily Need Coverage Score
2%
Beer
496%
Cardamom

Comparison summary

Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 104)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.